Sat 14th Sep 2019 at 10:00am by Fat Boy

Run > General

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Time
9:06
Miles
1.00
Min/mi
9:06
Pacing
58%
WAVA
47.91
Stride(cm)
112
Cals
107
Cadence
160
BPM
116
%MHR
67.8
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 120/131bpm 107cal 79/85rpm 6.63/0mph
2) 0m - 3(9:38/m) 127/127bpm 78/79rpm 6.23/0mph

9:03 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	88 59-110	825	164 158-170
0.13	1:14	39	10:17	117 112-124	1203	159 156-162
0.19	1:46	32	8:32	118 110-126	1006	161 160-164
0.25	2:20	34	9:00	123 121-125	1108	159 158-160
0.31	2:52	33	8:42	121 121-122	1054	160 158-162
0.38	4:28	1:36 +1:07	25:39	100 83-125	2564	160 158-162
0.44	5:03	35	9:13	115 98-125	1061	158 158-162
0.50	5:40	37	9:49	123 116-127	1207	158 158-160
0.56	6:15	36	9:31	128 127-130	1218	159 158-160
0.63	6:48	33	8:42	128 126-130	1114	159 158-160
0.69	7:20	32	8:37	130 129-130	1120	160 160-162
0.75	7:53	32	8:39	130 128-131	1125	159 158-160
0.81	8:24	31	8:14	129 128-131	1061	159 158-160
0.88	8:57	33	8:49	126 125-127	1111	159 158-160
0.94	9:30	33	8:50	125 124-126	1105	158 158-160
1.00	10:04	34	9:11	127 125-128	1166	161 158-162
1.01	10:13	9	9:42	127 126-127	1231	156 154-158

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1	10:13	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.19%	More
800m	4:22	8:48	44.70%	More
1km	5:30	8:50	46.37%	More
Mile	10:03	10:03	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.55
5km	30:16	9:45	48.65
5M	50:07	10:01	47.87
10km	1:03:06	10:09	47.48
10M	1:44:29	10:27	47.41
Half	2:19:06	10:37	46.76
20M	3:37:50	10:54	47.31
Mara	4:50:02	11:04	47.38

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