Sat 14th Sep 2019 at 9:00am by keyring

Run > General

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Time
5:24
Miles
0.25
Min/mi
21:36
WAVA
16.22
Stride(cm)
45
Cals
70
Cadence
164
BPM
154
%MHR
85.7
B/mi
3334
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:24(21:52/m) 155/181bpm 70cal 2.74/6.74mph

5:24

Pin Map

0mi in 0

Pace

24%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	143 112-174	1508	181 172-186
0.13	1:17	38	10:02	174 167-181	1746	177 168-182
0.19	2:09	51	13:43	174 170-178	2386	168 118-176
0.25	5:25	3:16	55:13	150 133-173	8284	113 106-120

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	178	0.2	2:56	14:35
Walk	34.0	113	0	1:50	39:59
Still	12.0	-	-	39	-

Predictions

Dist	Time	Per Mile	WAVA
1M	23:48	23:48	19.40
5km	1:20:03	25:46	19.66
5M	2:13:12	26:38	19.30
10km	2:48:04	27:03	19.13
10M	4:39:38	27:58	19.04
Half	6:13:19	28:30	18.74
20M	9:47:05	29:21	18.89
Mara	13:03:45	29:55	18.86

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