Sat 14th Sep 2019 at 9:00am by lady alton

Run > General

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Time
30:00
Miles
3.12
Min/mi
9:37
Pacing
94%
WAVA
61.90
Stride(cm)
89
Cals
241
Cadence
189
BPM
153
%MHR
89.4
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 141/155bpm 69cal 6.32/6.82mph
2) 1m - 9:46(9:46/m) 154/173bpm 79cal 6.15/6.66mph
3) 1m - 9:44(9:44/m) 166/176bpm 84cal 6.16/6.78mph
4) 0.12m - 1:01(8:32/m) 170/173bpm 9cal 7.03/6.91mph

9:29 9:46 9:44 1:01

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	112 57-143	1154	192 182-198
0.25	2:25	1:08	9:02	146 138-155	1319	192 186-198
0.38	3:33	1:08	9:06	143 141-144	1301	197 194-200
0.50	4:43	1:09	9:15	144 142-147	1332	196 190-200
0.63	5:56	1:14	9:50	147 146-150	1446	194 190-198
0.75	7:10	1:14	9:51	147 145-149	1448	193 190-194
0.88	8:19	1:09	9:11	148 145-150	1360	193 190-196
1.00	9:29	1:09	9:16	148 147-150	1371	170 92-196
1.13	10:46	1:17	10:15	149 146-150	1527	156 92-192
1.25	11:58	1:12	9:38	146 141-153	1407	193 190-198
1.38	13:10	1:12	9:36	153 147-162	1469	185 98-198
1.50	14:29	1:19	10:35	160 152-170	1692	191 186-196
1.63	15:44	1:15	9:57	150 147-151	1493	190 186-192
1.75	16:51	1:07	8:57	155 149-162	1387	188 184-192
1.88	18:05	1:15	9:56	163 154-172	1620	191 184-194
2.00	19:14	1:09	9:11	161 158-163	1478	193 190-196
2.13	20:27	1:13	9:44	164 162-167	1595	189 186-196
2.25	21:45	1:18	10:23	164 162-166	1704	189 184-194
2.38	22:59	1:14	9:54	165 162-169	1633	190 186-194
2.50	24:09	1:09	9:16	166 163-168	1537	189 186-192
2.63	25:20	1:11	9:29	164 161-166	1556	188 184-194
2.75	26:32	1:12	9:36	165 164-167	1585	190 186-192
2.88	27:44	1:12	9:37	168 167-170	1616	191 186-194
3.00	28:59	1:15	9:56	172 167-175	1709	188 182-192
3.12	30:00	1:01	8:34	169 167-173	1447	193 186-200

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	191	3	29:04	9:36
Walk	3.1	94	0.1	56	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	47.69%	More
800m	4:31	9:06	53.76%	More
1km	5:46	9:17	54.61%	More
Mile	9:20	9:20	56.75%	More
5k	29:45	9:34	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	64.68
5km	29:51	9:36	61.96
5M	51:24	10:17	58.90
10km	1:05:53	10:36	57.62
10M	1:53:25	11:21	55.35
Half	2:34:23	11:47	53.21
20M	4:10:16	12:31	51.88
Mara	5:40:39	13:00	50.64

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