Sat 14th Sep 2019 at 9:00am by themongoose

Cross > General
  • Time
    3:14
  • Miles
    0.09
  • Min/mi
    35:56
  • Cals
    9
  • Cadence
    102
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    4749
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14km - 3:14(23:14/km) 135/163bpm 9cal 32/78rpm
3:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:27 151 130-161 3240 101 94-126
0.13 3:28 2:07 33:54 120 104-130 4067 100 68-106
0.19 3:58 30 8:00 105 104-107 840 102 102-102
0.25 4:19 21 5:36 115 107-123 643 102 102-102
0.31 4:35 16 4:22 134 128-138 585 102 102-102
0.38 4:52 17 4:27 130 127-132 578 102 102-102
0.44 5:17 26 6:51 127 124-130 870 102 102-102
0.50 5:37 20 5:15 134 130-137 704 102 102-102
0.56 5:54 17 4:26 130 128-133 575 102 102-102
0.63 6:11 18 4:42 134 133-135 629 102 102-102
0.69 6:31 19 5:10 135 135-136 699 102 102-102
0.75 6:46 16 4:10 134 133-135 559 102 102-102
0.81 7:05 19 4:57 134 133-136 663 102 102-102
0.88 7:30 25 6:43 131 127-135 880 102 102-102
0.94 7:50 20 5:24 141 131-148 761 102 102-102
1.00 8:07 17 4:32 150 148-151 679 102 102-102
1.06 8:26 19 4:57 143 141-148 707 102 102-102
1.13 8:57 31 8:16 139 131-144 1148 102 102-102
1.19 9:12 15 4:07 135 132-141 557 102 102-102
1.25 9:30 17 4:39 134 132-135 623 102 102-102
1.31 9:48 19 4:59 134 132-137 669 102 102-102
1.38 10:08 19 5:10 134 133-135 692 102 102-102
1.44 10:27 19 5:01 136 135-137 683 102 102-102
1.50 10:45 19 5:03 135 133-137 682 102 102-102
1.56 11:05 20 5:14 135 134-137 706 102 102-102
1.63 11:23 18 4:46 133 132-134 634 102 102-102
1.69 11:42 19 5:09 131 130-131 674 102 102-102
1.75 11:59 17 4:34 131 129-133 599 102 102-102
1.81 12:17 17 4:39 136 133-138 633 102 102-102
1.88 12:34 17 4:38 138 137-139 640 102 102-102
1.94 12:53 19 5:04 139 137-144 703 102 102-102
2.00 13:11 18 4:44 153 148-157 725 102 102-102
2.06 13:31 20 5:21 140 138-149 749 102 102-102
2.13 13:51 20 5:19 138 136-139 734 102 102-102
2.19 14:12 21 5:34 136 135-137 757 102 102-102
2.25 14:32 20 5:28 135 134-137 738 102 102-102
2.31 14:56 23 6:11 132 130-133 816 102 102-102
2.38 15:22 27 7:07 135 133-136 961 102 102-102
2.44 15:49 27 7:05 137 132-140 970 102 102-102
2.50 16:09 21 5:31 150 142-155 828 102 102-102
2.56 16:26 16 4:22 155 153-156 676 102 102-102
2.63 16:43 18 4:43 150 145-152 707 102 102-102
2.69 16:59 15 4:03 141 137-144 571 102 102-102
2.75 17:11 12 3:19 134 132-135 445 102 102-102
2.81 17:24 13 3:33 133 132-135 472 102 102-102
2.88 17:41 17 4:29 129 126-132 578 102 102-102
2.94 17:57 16 4:13 128 124-130 540 102 102-102
3.00 18:14 17 4:35 126 121-131 577 102 102-102
3.06 20:50 2:36 +2:34 41:34 122 108-134 5070 102 102-102
3.13 21:32 42 11:14 110 108-117 1236 102 102-102
3.19 21:52 20 5:17 120 118-122 633 102 102-102
3.25 22:10 18 4:49 125 122-129 602 102 102-102
3.31 22:31 21 5:42 129 124-134 736 102 102-102
3.38 22:55 23 6:13 141 137-144 876 102 102-102
3.44 25:23 2:29 +2:28 39:40 137 124-149 5434 102 102-102
3.50 26:11 48 12:49 132 123-140 1691 102 102-102
3.56 26:32 20 5:26 146 143-149 792 102 102-102
3.63 26:47 15 4:00 139 138-141 556 102 102-102
3.69 27:01 14 3:45 136 133-139 510 102 102-102
3.75 27:44 43 +27 11:34 116 108-133 1342 102 102-102
3.81 30:13 2:28 +1:50 39:36 125 119-131 4949 102 102-102
3.88 30:31 18 4:53 122 116-129 596 102 102-102
3.94 30:49 18 4:42 118 113-123 555 102 102-102
4.00 31:05 17 4:25 130 127-132 575 102 102-102
4.06 31:22 17 4:26 131 128-134 581 102 102-102
4.13 31:41 19 5:01 136 135-138 683 102 102-102
4.19 32:00 19 5:02 135 132-138 679 102 102-102
4.25 32:16 16 4:21 131 130-133 569 102 102-102
4.31 37:42 5:26 +5:19 1:27:01 124 104-136 10791 102 102-102
4.38 38:24 42 11:08 102 102-103 1135 102 102-102
4.44 38:42 18 4:46 117 106-127 558 102 102-102
4.50 38:58 16 4:11 128 125-130 536 102 102-102
4.56 39:12 14 3:44 129 127-129 481 102 102-102
4.62 39:25 13 3:29 130 129-130 453 102 102-102
4.69 39:37 13 3:24 131 129-133 446 102 102-102
4.75 39:51 14 3:43 131 131-132 487 102 102-102
4.81 40:07 16 4:18 132 131-133 568 102 102-102
4.87 40:28 20 5:25 131 128-132 710 102 102-102
4.94 41:04 36 9:37 131 127-134 1260 102 102-102
5.00 41:31 27 7:14 135 133-138 977 102 102-102
5.06 41:49 17 4:40 146 140-149 681 102 102-102
5.12 42:04 15 4:03 142 141-144 575 102 102-102
5.19 42:18 15 3:53 132 128-138 512 102 102-102
5.25 42:31 13 3:23 137 128-142 464 102 102-102
5.31 42:43 12 3:07 130 127-135 404 102 102-102
5.38 42:56 13 3:31 127 126-129 446 102 102-102
5.44 43:09 14 3:38 129 128-130 469 102 102-102
5.50 43:25 16 4:11 128 127-128 536 102 102-102
5.54 43:41 16 7:06 128 127-128 909 102 102-102

Heart

132/161max
  • Show Beats/Mile

Cadence

102 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:22 More
800m 1:53 3:46 More
1km 2:45 4:26 More
Mile 4:27 4:27 More
5k 18:27 5:56 More
5 miles 37:45 7:33 More
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