Fri 13th Sep 2019 at 6:00pm by mugfordb

Run > General

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Time
40:57
Miles
4.06
Min/mi
10:05
Pacing
91.9%
WAVA
48.52
Stride(cm)
103
Cals
599
Cadence
154
BPM
143
%MHR
75.7
B/mi
1443
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 132/149bpm 138cal 5.84/6.93mph
2) 1m - 10:05(10:05/m) 147/157bpm 152cal 5.95/6.57mph
3) 1m - 10:12(10:12/m) 148/153bpm 154cal 5.88/6.51mph
4) 1m - 9:52(9:52/m) 149/154bpm 148cal 6.08/6.43mph
5) 0.06m - 31(8:41/m) 151/151bpm 7cal 6.91/6.57mph

10:16 10:05 10:12 9:52 31

Pin Map

0mi in 0

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	109 81-131	1149	147 106-158	1/1
0.25	2:48	1:29	11:49	125 120-130	1477	140 90-158	1/2
0.38	4:00	1:12	9:40	131 128-135	1266	156 154-158	3/2
0.50	5:22	1:22	10:52	134 131-138	1457	155 154-156	1/2
0.63	6:39	1:17	10:16	136 134-139	1396	155 154-156	2/1
0.75	7:47	1:09	9:08	140 138-143	1279	156 154-158	1/2
0.88	9:02	1:14	9:55	141 140-143	1399	155 116-162	0/2
1.00	10:16	1:14	9:54	143 140-149	1416	156 154-158	2/0
1.13	11:28	1:12	9:34	143 140-145	1367	157 156-158	2/1
1.25	12:45	1:17	10:18	147 141-151	1514	157 152-160	6/1
1.38	14:05	1:20	10:43	154 152-156	1650	156 152-162	8/1
1.50	15:17	1:12	9:36	152 148-157	1460	154 152-156	2/3
1.63	16:27	1:10	9:18	147 145-148	1367	158 156-164	1/3
1.75	17:47	1:20	10:39	143 138-148	1523	154 134-160	0/6
1.88	19:08	1:21	10:50	141 134-150	1527	153 150-154	4/2
2.00	20:21	1:13	9:42	150 148-153	1454	155 152-156	4/1
2.13	21:37	1:16	10:10	151 149-153	1534	154 150-158	4/1
2.25	22:57	1:20	10:38	150 146-151	1595	154 150-156	0/4
2.38	24:08	1:11	9:29	143 140-146	1356	156 150-162	1/5
2.50	25:21	1:13	9:48	146 145-146	1430	156 154-158	1/2
2.63	26:46	1:25	11:18	147 145-149	1661	154 150-158	3/3
2.75	27:58	1:12	9:37	148 147-150	1422	154 152-158	2/2
2.88	29:10	1:12	9:33	150 149-152	1432	156 152-158	1/3
3.00	30:32	1:22	10:57	148 146-150	1621	152 126-158	2/2
3.13	31:46	1:14	9:51	145 144-147	1429	154 152-156	1/2
3.25	33:06	1:20	10:38	147 145-148	1562	153 140-156	1/2
3.38	34:19	1:14	9:50	148 147-149	1455	154 152-156	1/1
3.50	35:35	1:16	10:06	150 147-151	1514	154 152-156	2/1
3.63	36:46	1:11	9:30	149 146-152	1416	154 152-158	3/2
3.75	38:04	1:17	10:20	153 152-153	1580	154 152-156	2/2
3.88	39:13	1:09	9:11	152 151-153	1397	158 156-160	2/2
4.00	40:26	1:13	9:43	152 151-154	1477	158 156-160	2/2
4.06	40:57	31	8:47	151 150-151	1326	160 156-162	1/1

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 18m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	9:56
See your biggest climbs

Cadence

154 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	155	4	40:22	10:01
Walk	1.4	110	0	34	19:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.50%	More
800m	4:44	9:32	42.33%	More
1km	6:00	9:39	43.52%	More
Mile	9:46	9:46	45.39%	More
5k	31:09	10:02	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.63
5km	30:23	9:47	49.66
5M	51:40	10:20	47.62
10km	1:05:50	10:36	46.71
10M	1:51:57	11:12	45.43
Half	2:31:18	11:33	44.16
20M	4:02:34	12:08	43.64
Mara	5:27:51	12:31	43.06

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