Fri 13th Sep 2019 at 1:00pm by robrea

Run > General

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Time
59:04
Miles
10.01
Min/mi
5:54
Pacing
83.8%
WAVA
76.11
Stride(cm)
147
Cals
978
Cadence
185
BPM
161
%MHR
89.2
B/mi
948
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 151/161bpm 96cal 9.86/10.33mph
2) 1m - 5:49(5:49/m) 160/163bpm 97cal 10.3/10.69mph
3) 1m - 5:55(5:55/m) 159/162bpm 97cal 10.14/10.44mph
4) 1m - 5:50(5:50/m) 160/162bpm 97cal 10.28/10.56mph
5) 1m - 5:52(5:52/m) 162/164bpm 98cal 10.21/10.42mph
6) 1m - 5:53(5:53/m) 163/164bpm 99cal 10.19/10.58mph
7) 1m - 5:53(5:53/m) 163/165bpm 99cal 10.19/10.5mph
8) 1m - 5:57(5:57/m) 161/165bpm 96cal 10.09/10.79mph
9) 1m - 5:54(5:54/m) 164/166bpm 100cal 10.16/10.44mph
10) 1m - 5:51(5:51/m) 164/167bpm 99cal 10.25/11mph
11) 0.01m - 3(4:33/m) 165/166bpm 13.19/10.75mph

6:05 5:49 5:55 5:50 5:52 5:53 5:53 5:57 5:54 5:51 3

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:06	3:06	6:13	145 121-155	900	182 162-188	2/5
1.00	6:06	3:00	5:59	157 150-161	940	187 184-190	4/5
1.50	8:59	2:53	5:46	160 157-163	923	187 184-190	3/5
2.00	11:55	2:56	5:53	160 158-162	941	187 182-190	6/4
2.50	14:56	3:01	6:02	160 158-161	966	186 182-188	6/4
3.00	17:51	2:54	5:48	159 158-160	923	185 182-188	5/6
3.50	20:47	2:56	5:53	160 158-161	941	186 182-188	5/2
4.00	23:41	2:54	5:48	161 158-162	933	187 182-188	5/6
4.50	26:34	2:54	5:47	162 161-164	938	187 182-188	4/4
5.00	29:33	2:59	5:58	162 160-163	965	186 182-188	6/4
5.50	32:29	2:56	5:52	162 161-163	951	186 182-188	4/5
6.00	35:26	2:57	5:54	163 162-164	962	186 182-188	3/5
6.50	38:20	2:53	5:46	163 161-165	941	186 182-190	5/6
7.00	41:20	3:00	6:00	164 163-165	984	185 180-190	6/5
7.50	45:03	3:43 +45	7:26	157 131-165	1168	182 110-188	5/7
8.00	48:01	2:58	5:57	162 160-164	963	185 180-188	5/5
8.50	50:56	2:55	5:50	163 162-165	950	186 182-188	5/4
9.00	53:56	2:59	5:59	164 162-166	981	185 182-188	6/7
9.50	56:51	2:55	5:51	164 163-166	959	186 182-188	8/10
10.00	1:00:02	3:11 +16	6:22	164 161-167	1044	186 182-188	5/3
10.01	1:00:06	4	5:55	166 166-166	982	186 186-186	0/0

Heart

161/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 12m, Flat prediction 59:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	185	10	59:02	5:54
Walk	1.8	112	0	1:04	1:50:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	54.86%	More
800m	2:50	5:41	62.06%	More
1km	3:33	5:43	64.66%	More
Mile	5:47	5:47	68.34%	More
5k	18:09	5:51	73.99%	More
5 miles	29:18	5:52	74.39%	More
10k	36:28	5:52	74.60%	More
10 miles	1:00:02	6:00	74.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	77.00
5km	17:05	5:30	78.63
5M	28:18	5:40	77.04
10km	35:38	5:44	76.34
10M	59:00	5:54	76.12
Half	1:18:33	6:00	75.03
20M	2:03:01	6:09	75.91
Mara	2:43:47	6:15	76.03

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