Thu 12th Sep 2019 at 7:00pm by Jon M

Run > General

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Time
57:41
Miles
5.68
Min/mi
10:09
Pacing
66%
WAVA
52.74
Stride(cm)
103
Cals
678
Cadence
154
BPM
134
%MHR
78.4
B/mi
1362
Asc(m)
73
Hillscore
1
Surface
Mixed

Notes & Comments

Club run mainly off road
===
1) 1m - 12:48(12:48/m) 140/174bpm 167cal 75/85rpm 4.69/0mph
2) 1m - 10:38(10:38/m) 127/165bpm 117cal 75/81rpm 5.64/0mph
3) 1m - 9:35(9:35/m) 126/135bpm 104cal 78/84rpm 6.27/0mph
4) 1m - 9:46(9:46/m) 127/136bpm 105cal 77/116rpm 6.14/0mph
5) 1m - 9:00(9:00/m) 134/166bpm 108cal 78/82rpm 6.67/0mph
6) 0.68m - 5:55(8:42/m) 141/169bpm 77cal 79/85rpm 6.9/0mph

12:48 10:38 9:35 9:46 9:00 5:55

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	124 73-148	1202	160 152-170	5/1
0.50	4:43	2:17	9:09	133 105-144	1218	156 154-160	6/1
0.75	9:34	4:51	19:26	142 109-169	2758	147 116-166	3/3
1.00	12:48	3:14	12:55	151 134-173	1950	146 116-156	2/1
1.25	15:08	2:21	9:23	144 125-165	1350	152 148-154	4/0
1.50	17:47	2:39 +13	10:35	123 115-131	1303	157 146-162	2/5
1.75	20:45	2:57	11:49	120 115-125	1418	149 132-158	1/6
2.00	23:39	2:54	11:38	123 119-129	1430	147 116-156	1/3
2.25	26:58	3:19 +44	13:15	120 102-133	1589	155 146-162	3/3
2.50	29:17	2:20	9:19	127 121-132	1184	158 154-162	4/3
2.75	31:36	2:19	9:15	131 127-134	1212	155 144-158	4/0
3.00	33:57	2:21	9:23	127 121-132	1192	154 146-158	2/9
3.25	37:12	3:15	13:01	124 103-135	1615	151 116-232	2/13
3.50	39:22	2:10	8:40	123 109-131	1066	158 154-164	1/5
3.75	41:32	2:10	8:38	131 128-132	1132	156 154-158	1/1
4.00	43:43	2:11	8:45	131 129-133	1147	155 148-158	2/1
4.25	46:21	2:37 +23	10:28	131 125-133	1372	156 150-164	2/3
4.50	48:36	2:16	9:03	140 119-165	1266	156 152-162	5/4
4.75	50:50	2:14	8:56	132 128-136	1180	157 152-160	6/1
5.00	53:07	2:16	9:05	132 126-136	1199	157 152-160	5/2
5.25	55:24	2:18	9:10	135 129-143	1238	154 150-158	6/3
5.50	57:54	2:30 +15	10:00	147 134-169	1469	160 154-164	1/2
5.68	59:17	1:23	7:41	143 138-147	1098	164 160-168	1/3

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 28m, Flat prediction 55:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	21:46
See your biggest climbs

Cadence

154 (232 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	156	5.4	52:20	9:55
Walk	8.9	133	0.3	5:22	17:22
Still	1.1	-	-	39	-
Pause	1.6	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.34%	More
800m	4:14	8:31	50.90%	More
1km	5:18	8:32	53.00%	More
Mile	9:01	9:01	53.00%	More
5k	29:16	9:25	55.68%	More
5 miles	50:53	10:11	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	52.23
5km	30:26	9:48	53.54
5M	50:23	10:05	52.92
10km	1:03:27	10:13	52.59
10M	1:45:04	10:30	52.64
Half	2:19:53	10:41	51.98
20M	3:39:03	10:57	52.61
Mara	4:51:38	11:08	52.69

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