Fri 13th Sep 2019 at 9:00am by GCRunner

Run > General

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Time
27:39
Miles
3.16
Min/mi
8:45
Pacing
87.2%
WAVA
52.46
Stride(cm)
104
Cals
367
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 27:39(8:45/m) 367cal 6.85/10.29mph

27:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:30	170 106-182
0.25	2:16	1:05	8:41	177 174-182
0.38	3:31	1:15 +8	10:00	179 176-180
0.50	4:36	1:04	8:34	180 178-182
0.63	5:44	1:08	9:04	178 174-180
0.75	6:49	1:06	8:45	180 178-186
0.88	8:02	1:13	9:43	177 176-180
1.00	9:09	1:07	8:56	176 174-180
1.13	10:18	1:09	9:13	176 172-178
1.25	11:23	1:05	8:36	176 174-178
1.38	12:29	1:06	8:48	175 172-176
1.50	13:38	1:09	9:16	175 170-180
1.63	14:48	1:10	9:19	178 176-180
1.75	15:51	1:03	8:26	178 176-182
1.88	16:55	1:03	8:26	178 176-180
2.00	18:05	1:10	9:23	175 172-178
2.13	19:15	1:10	9:19	177 172-180
2.25	20:41	1:26 +20	11:32	177 174-182
2.38	21:46	1:04	8:35	180 178-184
2.50	22:50	1:04	8:34	176 170-178
2.63	23:59	1:09	9:11	179 178-180
2.75	25:13	1:14 +16	9:53	177 168-180
2.88	26:14	1:01	8:11	180 176-184
3.00	27:18	1:03	8:26	178 176-180
3.13	28:09	52	6:53	181 178-184
3.16	28:22	13	6:29	181 180-184

Cadence

177 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	3.2	27:38	8:53
Walk	1.2	97	0	20	INF:00:00
Pause	1.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	43.51%	More
800m	4:07	8:16	45.95%	More
1km	5:12	8:22	47.34%	More
Mile	8:45	8:45	47.90%	More
5k	27:12	8:45	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	27:09	8:44	52.55
5M	44:58	9:00	51.62
10km	56:37	9:07	51.18
10M	1:33:46	9:23	51.05
Half	2:04:50	9:32	50.33
20M	3:15:29	9:46	50.93
Mara	4:20:16	9:56	51.01

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