Fri 13th Sep 2019 at 6:00pm by Superdaz

Run > Race

Follow User
0 👍

Time
1:28:29
Miles
10.56
Min/mi
8:23
Pacing
88.8%
WAVA
58.29
Cals
1378
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:14(5:07/km) 128cal 11.73/15.56kmph
2) 1.61km - 8:08(5:03/km) 131cal 11.88/13.6kmph
3) 1.61km - 8:12(5:06/km) 132cal 11.78/14.1kmph
4) 1.61km - 8:52(5:31/km) 129cal 10.88/13.33kmph
5) 1.61km - 8:06(5:02/km) 131cal 11.92/13.66kmph
6) 1.61km - 8:37(5:21/km) 130cal 11.21/14.45kmph
7) 1.61km - 8:21(5:12/km) 130cal 11.56/13.29kmph
8) 1.61km - 8:24(5:13/km) 130cal 11.5/13.53kmph
9) 1.61km - 8:38(5:22/km) 130cal 11.2/13.76kmph
10) 1.61km - 8:17(5:09/km) 132cal 11.66/16.77kmph
11) 0.91km - 4:41(5:09/km) 75cal 11.64/15.99kmph

8:14 8:08 8:12 8:52 8:06 8:37 8:21 8:24 8:38 8:17 4:41

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:08	4:08	8:15	5/3
1.00	8:13	4:05	8:10	3/2
1.50	12:22	4:09	8:19	4/14
2.00	16:21	3:58	7:57	0/9
2.50	20:29	4:08	8:16	1/0
3.00	24:32	4:03	8:06	0/19
3.50	28:51	4:19	8:38	0/1
4.00	33:24	4:33	9:07	6/0
4.50	37:28	4:04	8:08	2/2
5.00	41:30	4:02	8:04	5/0
5.50	45:58	4:28	8:56	0/7
6.00	50:08	4:09	8:19	13/2
6.50	54:19	4:11	8:22	1/7
7.00	58:29	4:10	8:20	1/3
7.50	1:02:44	4:15	8:31	0/4
8.00	1:06:52	4:08	8:17	6/1
8.50	1:11:18	4:25	8:51	11/2
9.00	1:15:30	4:12	8:24	2/2
9.50	1:19:48	4:18	8:35	11/0
10.00	1:23:47	3:59	7:58	9/0
10.50	1:27:54	4:07	8:14	6/7
10.56	1:28:28	34	8:57	0/3

Elevation

Asc 91m, Range 40m, Flat prediction 1:28:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.0%	8:21
16 1.2%	8:38
12 1.7%	8:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.01%	More
800m	3:53	7:48	49.52%	More
1km	4:54	7:54	51.06%	More
Mile	8:04	8:04	52.84%	More
5k	25:28	8:12	56.89%	More
5 miles	41:30	8:18	56.86%	More
10k	51:52	8:21	56.79%	More
10 miles	1:23:43	8:22	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.62
5km	24:11	7:47	59.93
5M	40:03	8:01	58.91
10km	50:26	8:07	58.42
10M	1:23:31	8:21	58.30
Half	1:51:12	8:29	57.48
20M	2:54:08	8:42	58.17
Mara	3:51:50	8:51	58.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry