Thu 12th Sep 2019 at 7:00pm by rjb

Run > General

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Time
4:43
Miles
0.51
Min/mi
9:15
WAVA
47.41
Stride(cm)
101
Cals
58
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:43(9:13/m) 58cal 6.51/0mph

4:43

Pace

64%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	24	24	6:29	186 178-190
0.13	1:14	49	13:08	153 112-190
0.19	1:45	32	8:27	170 168-172
0.25	2:20	34	9:09	171 166-174
0.31	2:54	35	9:13	172 170-174
0.38	3:26	32	8:24	173 170-178
0.44	4:01	35	9:17	172 168-174
0.50	4:37	36	9:39	172 170-172

Cadence

172 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	174	0.5	4:17	8:45
Walk	9.3	115	0	26	20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.44%	More
800m	4:34	9:11	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	50.05
5km	32:01	10:18	51.35
5M	53:02	10:36	50.75
10km	1:06:46	10:45	50.46
10M	1:50:34	11:03	50.51
Half	2:27:12	11:14	49.89
20M	3:50:31	11:32	50.49
Mara	5:06:55	11:43	50.56

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