Thu 12th Sep 2019 at 7:00pm by Akkers

Run > Treadmill

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Time
25:16
Miles
2.53
Min/mi
9:59
Pacing
83%
WAVA
43.18
Stride(cm)
101
Cals
293
Cadence
160
BPM
141
%MHR
78.5
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:12/m) 122/139bpm 66cal 5.36/6.05mph
2) 0.62m - 6:03(9:45/m) 139/155bpm 69cal 6.16/7.93mph
3) 0.62m - 5:59(9:38/m) 152/165bpm 75cal 6.23/8.35mph
4) 0.62m - 5:42(9:11/m) 161/170bpm 76cal 6.53/7.91mph
5) 0.05m - 34(11:57/m) 160/166bpm 7cal 5.02/5.97mph

6:57 6:03 5:59 5:42 34

Pace

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:02	107 67-136	1502	152 116-166
0.25	3:05	1:20	10:41	129 121-139	1377	159 158-160
0.38	4:23	1:18	10:24	125 123-127	1301	160 158-166
0.50	5:41	1:18	10:23	128 126-130	1329	160 158-160
0.63	7:00	1:19	10:29	130 129-133	1363	159 158-160
0.75	8:19	1:20	10:36	134 131-137	1421	159 156-162
0.88	9:37	1:18	10:23	135 132-140	1401	158 156-162
1.00	10:56	1:19	10:29	136 133-139	1425	158 154-160
1.13	12:04	1:08	9:03	143 138-149	1293	166 158-170
1.25	13:04	1:01	8:06	153 150-156	1239	169 166-170
1.38	14:22	1:18	10:23	153 147-159	1589	157 154-160
1.50	15:42	1:20	10:41	144 140-150	1539	157 154-158
1.63	16:50	1:08	9:00	147 139-154	1323	169 156-180
1.75	17:48	58	7:42	160 156-163	1232	166 86-182
1.88	19:07	1:20	10:38	159 156-164	1691	158 156-166
2.00	20:11	1:03	8:25	155 150-160	1303	170 160-174
2.13	21:12	1:01	8:10	166 159-170	1356	169 166-172
2.25	22:14	1:02	8:20	165 162-169	1374	165 164-168
2.38	23:33	1:18	10:28	159 155-165	1663	159 154-170
2.50	24:51	1:19	10:28	162 156-166	1696	161 158-164
2.53	25:17	26	13:00	156 152-163	2028	150 128-164

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	162	2.5	24:15	9:49
Walk	4.0	126	0.1	1:01	16:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.51%	More
800m	4:18	8:38	41.30%	More
1km	5:18	8:31	43.80%	More
Mile	9:07	9:07	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	42.13
5km	31:25	10:07	43.07
5M	52:01	10:24	42.23
10km	1:05:30	10:32	41.83
10M	1:48:27	10:51	41.70
Half	2:24:24	11:01	41.09
20M	3:46:07	11:18	41.58
Mara	5:01:03	11:29	41.64

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