Thu 12th Sep 2019 at 6:00pm by apollocommander

Run > General

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Time
51:12
Miles
6.11
Min/mi
8:23
Pacing
51%
WAVA
57.02
Stride(cm)
108
Cals
645
Cadence
178
BPM
129
%MHR
75.7
B/mi
1085
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 119/127bpm 109cal 6.67/7.95mph
2) 1m - 8:13(8:13/m) 129/139bpm 110cal 7.29/8.12mph
3) 1m - 8:24(8:24/m) 130/137bpm 108cal 7.14/8.12mph
4) 1m - 8:19(8:19/m) 131/142bpm 103cal 7.21/8.1mph
5) 1m - 8:14(8:14/m) 131/142bpm 98cal 7.29/8.06mph
6) 1m - 8:09(8:09/m) 135/144bpm 105cal 7.36/8.33mph
7) 0.11m - 52(8:18/m) 139/140bpm 12cal 7.23/8.01mph

9:00 8:13 8:24 8:19 8:14 8:09 52

Pace

13%

15%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	110 55-121	1072	172 168-180	6/3
0.50	4:47	2:21	9:23	122 120-125	1144	173 170-174	7/3
0.75	6:54	2:07	8:28	122 119-126	1033	176 172-178	3/5
1.00	9:00	2:06	8:23	124 121-127	1039	178 174-180	1/6
1.25	11:04	2:04	8:17	127 123-134	1052	178 174-180	7/1
1.50	13:07	2:03	8:12	130 123-136	1067	178 176-186	9/3
1.75	15:08	2:01	8:05	125 120-130	1010	178 176-180	6/4
2.00	17:13	2:05	8:20	135 127-139	1125	178 174-182	7/18
2.25	19:35	2:22 +16	9:29	130 125-137	1233	179 174-182	2/3
2.50	22:23	2:48 +42	11:11	127 115-137	1420	179 176-204	3/6
2.75	24:38	2:15 +8	9:00	131 127-136	1178	178 176-180	3/2
3.00	26:43	2:05	8:19	133 129-136	1107	178 176-180	1/4
3.25	28:46	2:04	8:14	131 128-135	1079	179 176-180	1/6
3.50	30:49	2:03	8:10	133 123-142	1087	178 176-182	0/14
3.75	32:52	2:03	8:14	125 121-132	1029	179 176-182	6/0
4.00	35:02	2:10	8:39	135 128-140	1168	178 176-180	2/6
4.25	39:07	4:05 +2:03	16:20	132 113-138	2155	179 176-186	6/1
4.50	41:13	2:06	8:23	130 120-137	1091	178 176-180	3/4
4.75	43:21	2:08	8:32	132 129-138	1127	179 176-182	11/4
5.00	46:07	2:46 +48	11:06	131 123-142	1453	179 176-184	4/6
5.25	49:57	3:50 +1:40	15:20	132 123-137	2024	178 80-188	8/1
5.50	52:01	2:03	8:13	133 121-142	1093	179 176-182	7/1
5.75	54:01	2:00	8:00	139 134-144	1112	179 176-182	4/8
6.00	55:56	1:56	7:43	138 134-143	1065	179 176-182	3/7
6.10	56:49	53	8:24	139 137-140	1167	179 176-182	1/2

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 39m, Flat prediction 51:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	8:17
11 5.9%	7:33
11 5.8%	8:17
See your biggest climbs

Cadence

178 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	177	6.1	51:54	8:51
Walk	4.9	88	0	2:52	7:22:10
Pause	3.5	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.34%	More
800m	3:53	7:48	50.00%	More
1km	4:53	7:51	51.77%	More
Mile	8:00	8:00	53.64%	More
5k	26:46	8:37	54.58%	More
5 miles	45:46	9:09	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.11
5km	25:00	8:03	58.44
5M	41:24	8:17	57.47
10km	52:07	8:23	57.01
10M	1:26:19	8:38	56.89
Half	1:54:55	8:46	56.11
20M	2:59:57	9:00	56.78
Mara	3:59:35	9:09	56.87

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