Thu 12th Sep 2019 at 6:00pm by joolzs
Run > General
-
Time
30:45
-
Miles
3.40
-
Min/mi
9:03
-
Pacing
84%
-
WAVA
63.64
-
Stride(cm)
98
-
Cals
425
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 127cal 6.27/7.31mph
2) 1m - 8:55(8:55/m) 122cal 6.73/7.39mph
3) 1m - 8:58(8:58/m) 126cal 6.7/7.45mph
4) 0.4m - 3:18(8:15/m) 50cal 7.27/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:25 |
172 118-190 |
0.25 |
2:27 |
1:17 |
10:14 |
178 174-182 |
0.38 |
3:29 |
1:02 |
8:15 |
181 178-184 |
0.50 |
4:37 |
1:08 |
9:03 |
184 182-186 |
0.63 |
5:51 |
1:14 |
9:52 |
183 180-184 |
0.75 |
7:05 |
1:14 |
9:49 |
180 174-184 |
0.88 |
8:42 |
1:37 +29
|
12:57 |
183 178-186 |
1.00 |
10:03 |
1:21 |
10:48 |
182 180-188 |
1.13 |
11:08 |
1:05 |
8:37 |
184 182-186 |
1.25 |
12:16 |
1:09 |
9:10 |
184 182-188 |
1.38 |
13:18 |
1:02 |
8:13 |
181 178-184 |
1.50 |
14:31 |
1:13 |
9:40 |
182 180-184 |
1.63 |
15:30 |
1:00 |
7:57 |
183 180-186 |
1.75 |
16:42 |
1:12 |
9:38 |
179 170-184 |
1.88 |
17:52 |
1:10 |
9:18 |
180 178-182 |
2.00 |
18:58 |
1:06 |
8:48 |
178 162-184 |
2.13 |
20:02 |
1:03 |
8:27 |
183 180-186 |
2.25 |
21:06 |
1:05 |
8:40 |
183 180-186 |
2.38 |
22:15 |
1:08 |
9:07 |
183 180-186 |
2.50 |
23:15 |
1:01 |
8:04 |
183 180-186 |
2.63 |
24:23 |
1:08 |
9:01 |
184 182-186 |
2.75 |
25:39 |
1:16 |
10:10 |
172 164-178 |
2.88 |
26:55 |
1:16 |
10:10 |
175 166-180 |
3.00 |
27:56 |
1:00 |
8:01 |
182 178-184 |
3.13 |
28:53 |
57 |
7:37 |
181 176-184 |
3.25 |
29:52 |
1:00 |
7:58 |
180 178-182 |
3.38 |
31:01 |
1:09 |
9:10 |
180 174-182 |
3.40 |
31:15 |
14 |
8:59 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
181 |
3.4 |
30:44 |
9:11 |
Walk |
0.1 |
118 |
0 |
2 |
13:38 |
Pause |
1.5 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
54.37% |
More |
800m |
4:04 |
8:11 |
57.20% |
More |
1km |
5:17 |
8:31 |
57.13% |
More |
Mile |
8:43 |
8:43 |
58.64% |
More |
5k |
28:24 |
9:08 |
62.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
60.79 |
5km |
27:57 |
9:00 |
63.84 |
5M |
46:17 |
9:15 |
63.04 |
10km |
58:16 |
9:23 |
62.76 |
10M |
1:36:29 |
9:39 |
62.60 |
Half |
2:08:28 |
9:48 |
61.48 |
20M |
3:21:10 |
10:04 |
61.97 |
Mara |
4:27:50 |
10:13 |
61.77 |
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