Thu 12th Sep 2019 at 6:00pm by Tizer

Run > General

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Time
28:49
Miles
3.97
Min/mi
7:16
Pacing
54.9%
WAVA
63.18
Stride(cm)
120
Cals
458
Cadence
185
BPM
157
%MHR
86
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 153/164bpm 112cal 8.16/10.06mph
2) 1m - 7:14(7:14/m) 161/168bpm 118cal 8.29/10.1mph
3) 1m - 7:16(7:16/m) 161/167bpm 117cal 8.25/9.85mph
4) 0.97m - 6:57(7:10/m) 162/169bpm 111cal 8.38/10.52mph

7:21 7:14 7:16 6:57

Pace

11%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:56	131 94-154	1040	186 174-190
0.25	1:54	54	7:12	154 153-155	1110	186 182-188
0.38	2:49	56	7:27	153 152-155	1139	184 174-192
0.50	3:45	55	7:22	156 155-157	1150	187 178-194
0.63	4:33	48	6:24	160 158-161	1024	189 186-192
0.75	5:25	52	6:58	163 161-164	1135	185 178-190
0.88	7:14	1:49 +54	14:33	144 120-160	2095	181 122-194
1.00	8:14	1:00	7:58	161 158-162	1282	186 180-192
1.13	9:04	51	6:45	162 161-162	1093	186 182-190
1.25	10:00	56	7:28	162 161-162	1211	182 176-192
1.38	10:50	50	6:40	162 161-164	1080	188 180-194
1.50	11:43	52	6:57	165 164-168	1148	188 182-192
1.63	13:29	1:46 +49	14:11	153 131-168	2169	180 122-190
1.75	14:28	59	7:49	159 151-163	1244	186 182-192
1.88	15:21	54	7:11	162 161-163	1164	189 186-190
2.00	16:17	56	7:27	162 161-163	1206	179 174-188
2.13	17:08	51	6:47	162 161-163	1099	185 176-192
2.25	18:00	51	6:51	164 161-165	1123	187 184-190
2.38	18:55	56	7:26	166 163-167	1234	184 174-188
2.50	20:58	2:03 +1:01	16:24	148 130-163	2428	185 120-194
2.63	21:54	56	7:26	164 163-164	1220	187 182-190
2.75	22:47	52	7:00	163 163-164	1141	188 184-194
2.88	23:43	57	7:33	162 160-164	1223	184 174-190
3.00	24:34	51	6:48	163 161-164	1108	188 184-190
3.13	25:27	53	7:01	166 164-168	1164	188 180-196
3.25	27:29	2:02 +1:06	16:17	147 126-166	2392	181 120-194
3.38	28:31	1:02	8:18	161 157-163	1337	186 182-190
3.50	29:24	53	7:04	162 161-163	1145	186 178-192
3.63	30:18	54	7:10	162 161-163	1161	186 178-202
3.75	31:08	50	6:39	163 162-165	1085	189 182-196
3.88	32:02	54	7:09	167 165-169	1195	191 184-198
3.97	32:38	36	6:22	166 165-168	1055	186 182-188

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	186	4	28:33	8:11
Walk	0.7	121	0	15	16:27
Pause	10.5	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.14%	More
800m	3:26	6:53	54.64%	More
1km	4:17	6:54	56.90%	More
Mile	7:14	7:14	57.50%	More
5k	25:11	8:06	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	22:09	7:08	63.92
5M	36:54	7:23	62.40
10km	46:36	7:30	61.67
10M	1:17:38	7:46	61.15
Half	1:43:43	7:55	60.07
20M	2:43:19	8:10	60.45
Mara	3:38:11	8:20	60.34

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