Wed 11th Sep 2019 at 5:00pm by greenfields

Run > General

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Time
28:26
Miles
2.05
Min/mi
13:52
Pacing
74%
WAVA
33.70
Stride(cm)
84
Cals
241
Cadence
138
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:01(17:47/m) 27cal 3.37/3.74mph
2) 0.16m - 2:01(12:12/m) 22cal 4.91/6.26mph
3) 0.1m - 1:30(14:59/m) 11cal 4/6.59mph
4) 0.17m - 1:49(10:31/m) 24cal 5.71/6.62mph
5) 0.09m - 1:31(17:05/m) 9cal 3.51/5.82mph
6) 0.2m - 2:00(9:50/m) 28cal 6.1/6.72mph
7) 0.11m - 1:53(17:07/m) 11cal 3.51/6.12mph
8) 0.16m - 1:31(9:30/m) 22cal 6.32/6.74mph
9) 0.11m - 2:01(18:06/m) 11cal 3.32/6.39mph
10) 0.16m - 1:31(9:39/m) 20cal 6.21/6.55mph
11) 0.12m - 2:01(17:01/m) 12cal 3.53/6.2mph
12) 0.17m - 1:31(9:01/m) 22cal 6.65/6.91mph
13) 0.21m - 4:03(18:55/m) 22cal 3.17/6.7mph
14) 0m - 4(3:32:22/m) 0.28/0mph

5:01 2:01 1:30 1:49 1:31 2:00 1:53 1:31 2:01 1:31 2:01 1:31 4:03 4

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:16	1:16 +9	20:09	111 104-116
0.13	2:23	1:07	17:56	112 106-118
0.19	3:33	1:10	18:36	112 108-120
0.25	4:37	1:04	17:10	116 114-118
0.31	5:26	49	13:05	136 106-164
0.38	6:05	39	10:22	164 162-166
0.44	7:02	57	15:08	158 120-166
0.50	7:52	50	13:24	146 120-172
0.56	8:48	56	14:56	121 98-168
0.63	9:28	40	10:44	169 168-170
0.69	10:08	40	10:44	167 164-168
0.75	11:00	51	13:41	139 108-168
0.81	12:03	1:03	16:48	121 108-170
0.88	12:39	37	9:50	171 170-172
0.94	13:16	37	9:52	170 168-172
1.00	13:53	37	9:53	168 166-170
1.06	14:51	58	15:20	133 108-168
1.13	15:57	1:06	17:32	114 112-118
1.19	16:31	34	9:08	168 164-170
1.25	17:06	35	9:22	166 166-168
1.31	18:01	55	14:37	145 104-168
1.38	19:08	1:07	17:48	111 108-114
1.44	19:51	44	11:41	150 114-170
1.50	20:28	36	9:43	168 168-170
1.56	21:13	45	12:03	156 112-168
1.63	22:14	1:01	16:10	113 110-116
1.69	23:07	53	14:05	128 108-170
1.75	23:41	34	9:12	168 166-170
1.81	24:14	33	8:54	170 168-172
1.88	25:08	54	14:24	133 106-170
1.94	26:16	1:07	17:54	117 110-120
2.00	27:28	1:13	19:20	111 108-114
2.05	28:35	1:07	22:06	115 110-120

Cadence

138 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.3	167	1.1	11:31	10:12
Walk	59.6	112	0.9	17:01	18:28
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	30.44%	More
800m	5:49	11:41	33.92%	More
1km	7:31	12:06	34.17%	More
Mile	12:07	12:07	35.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	35.03
5km	45:52	14:46	32.37
5M	1:19:16	15:51	30.52
10km	1:41:47	16:23	29.69
10M	2:55:55	17:36	28.41
Half	3:59:59	18:19	27.34
20M	6:30:23	19:31	26.64
Mara	8:52:33	20:20	26.04

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