Wed 11th Sep 2019 at 8:00am by MikeC

Run > General

Follow User
0 👍

Time
52:54
Miles
6.27
Min/mi
8:26
Pacing
94.9%
WAVA
66.79
Stride(cm)
102
Cals
752
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 75cal 6.84/0mph
2) 0.62m - 5:22(8:38/m) 74cal 6.95/0mph
3) 0.62m - 5:11(8:20/m) 76cal 7.2/0mph
4) 0.62m - 5:21(8:37/m) 74cal 6.97/0mph
5) 0.62m - 5:17(8:30/m) 75cal 7.07/0mph
6) 0.62m - 5:16(8:28/m) 75cal 7.09/0mph
7) 0.62m - 5:14(8:25/m) 73cal 7.13/0mph
8) 0.62m - 5:13(8:24/m) 76cal 7.14/0mph
9) 0.62m - 5:04(8:09/m) 73cal 7.36/0mph
10) 0.62m - 5:07(8:13/m) 75cal 7.3/0mph
11) 0.05m - 25(7:47/m) 6cal 7.71/0mph

5:27 5:22 5:11 5:21 5:17 5:16 5:14 5:13 5:04 5:07 25

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:24	183 180-184
0.50	4:17	2:11	8:43	184 180-188
0.75	6:35	2:19	9:15	184 182-188
1.00	8:44	2:08	8:33	185 182-188
1.25	10:52	2:09	8:34	187 184-190
1.50	12:56	2:03	8:13	186 184-188
1.75	15:03	2:07	8:30	186 182-188
2.00	17:11	2:08	8:32	188 184-190
2.25	19:15	2:04	8:17	188 184-190
2.50	21:30	2:15	9:00	188 184-190
2.75	23:36	2:05	8:22	187 184-190
3.00	25:43	2:07	8:28	188 184-190
3.25	27:51	2:08	8:33	187 184-188
3.50	29:59	2:08	8:32	186 184-190
3.75	32:04	2:05	8:21	188 184-190
4.00	34:09	2:05	8:19	188 184-190
4.25	36:20	2:11	8:44	188 184-190
4.50	38:23	2:03	8:12	188 188-190
4.75	40:30	2:07	8:28	188 184-190
5.00	42:32	2:02	8:07	188 182-192
5.25	44:33	2:01	8:06	188 184-190
5.50	46:38	2:05	8:19	189 188-190
5.75	48:44	2:06	8:25	188 186-190
6.00	50:46	2:02	8:08	189 184-190
6.25	52:48	2:01	8:05	189 188-190
6.26	52:55	7	8:31	190 190-190

Cadence

187 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.3	52:55	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.66%	More
800m	4:02	8:06	56.05%	More
1km	5:03	8:08	58.28%	More
Mile	8:11	8:11	61.06%	More
5k	25:53	8:20	65.92%	More
5 miles	41:54	8:23	66.72%	More
10k	52:30	8:27	66.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	65.63
5km	25:13	8:07	67.65
5M	41:39	8:20	67.14
10km	52:24	8:26	66.85
10M	1:26:35	8:40	67.13
Half	1:55:09	8:47	66.42
20M	2:59:59	9:00	67.34
Mara	3:59:21	9:08	67.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry