Tue 10th Sep 2019 at 12:00pm by mattglen_
Cross > Golf
-
Time
3:00:36
-
Miles
5.13
-
Min/mi
35:12
-
Cals
367
-
Cadence
65
-
BPM
113
-
%MHR
58.7
-
B/mi
3968
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.13m - 3:00:36(35:14/m) 112/120bpm 367cal 59/59rpm 1.7/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
3:00:36 |
3:00:36 |
INF:00:00 |
113 101-120 |
INF |
65 36-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:45 |
35:14 |
More |
800m |
17:31 |
35:14 |
More |
1km |
21:54 |
35:14 |
More |
Mile |
35:14 |
35:14 |
More |
5k |
1:49:29 |
35:14 |
More |
5 miles |
2:56:11 |
35:14 |
More |
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