Tue 10th Sep 2019 at 7:00pm by gump

Run > Warm Up

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Time
3:57
Miles
0.45
Min/mi
8:47
WAVA
43.77
Stride(cm)
107
Cals
40
Cadence
171
BPM
125
%MHR
74.3
B/mi
1096
Surface
Road

2:04 400m

Notes & Comments

Split Summary
===
1) 0.45m - 3:57(8:43/m) 126/141bpm 40cal 6.89/7.49mph

3:57

Pin Map

0mi in 0

Pace

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	112 88-133	923	170 118-176
0.13	1:02	31	8:19	133 126-141	1107	173 170-174
0.19	1:35	33	8:52	130 128-133	1153	172 168-174
0.25	2:05	30	8:01	133 132-135	1067	173 168-176
0.31	2:38	32	8:34	121 115-134	1036	170 168-176
0.38	3:12	35	9:17	127 122-129	1179	170 168-172
0.44	3:48	35	9:23	128 127-128	1201	170 168-172
0.45	3:56	8	9:56	126 126-126	1252	168 168-168

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.5	3:56	8:43
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.95
5km	30:37	9:51	48.10
5M	50:43	10:09	47.30
10km	1:03:51	10:17	46.93
10M	1:45:44	10:34	46.85
Half	2:20:46	10:45	46.21
20M	3:40:26	11:01	46.76
Mara	4:53:29	11:12	46.83

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