Tue 10th Sep 2019 at 6:00pm by RunHammyRun

Run > General

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Time
29:55
Miles
4.37
Min/mi
6:51
Pacing
90.2%
WAVA
64.06
Stride(cm)
122
Cals
298
Cadence
193
BPM
127
%MHR
69.5
B/mi
870
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 110/121bpm 39cal 12.23/13.44kmph
2) 1km - 4:24(4:24/km) 123/135bpm 41cal 13.62/14.81kmph
3) 1km - 4:13(4:13/km) 126/130bpm 40cal 14.22/15.15kmph
4) 1km - 4:13(4:13/km) 134/143bpm 46cal 14.22/14.85kmph
5) 1km - 4:07(4:07/km) 133/143bpm 44cal 14.58/16.06kmph
6) 1km - 4:00(4:00/km) 134/138bpm 42cal 15.02/15.48kmph
7) 1km - 3:55(3:55/km) 140/152bpm 45cal 15.31/15.85kmph
8) 0.03km - 8(4:40/km) 132/133bpm 1cal 12.87/15.65kmph

4:54 4:24 4:13 4:13 4:07 4:00 3:55 8

Pace

16%

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	92 55-119	841	170 98-184
0.25	2:04	55	7:22	119 116-121	876	186 184-188
0.38	3:02	58	7:42	111 108-114	854	187 186-190
0.50	4:01	1:00	8:00	110 107-114	879	188 184-190
0.63	4:56	54	7:14	113 110-117	817	189 188-190
0.75	5:49	54	7:10	115 110-118	825	188 186-192
0.88	6:45	55	7:23	116 112-119	856	190 188-192
1.00	7:37	52	6:56	127 119-134	880	190 182-192
1.13	8:31	55	7:16	131 127-135	953	191 188-192
1.25	9:21	50	6:37	123 119-126	815	192 190-194
1.38	10:11	50	6:37	122 120-124	807	193 192-194
1.50	11:01	51	6:47	123 123-124	834	194 192-196
1.63	11:54	53	7:02	126 124-128	886	194 192-196
1.75	12:45	51	6:44	128 126-130	863	194 194-196
1.88	13:36	52	6:53	130 128-132	895	194 192-198
2.00	14:32	55	7:24	133 130-140	984	195 194-198
2.13	15:21	49	6:36	139 135-142	917	196 194-198
2.25	16:12	50	6:41	136 134-137	910	198 196-198
2.38	17:02	50	6:40	132 131-134	881	196 194-198
2.50	17:50	49	6:29	133 132-135	863	195 194-196
2.63	18:39	49	6:28	135 132-137	874	195 194-198
2.75	19:25	47	6:13	126 123-130	784	197 194-198
2.88	20:17	52	6:54	125 120-131	862	196 194-208
3.00	21:07	50	6:40	140 134-143	934	196 194-198
3.13	21:58	51	6:49	136 133-141	927	193 174-196
3.25	22:48	50	6:37	135 131-137	892	196 196-198
3.38	23:35	47	6:19	131 129-132	828	196 192-198
3.50	24:26	51	6:45	133 132-136	898	197 196-198
3.63	25:13	47	6:16	137 136-138	859	197 196-198
3.75	26:00	47	6:16	135 134-138	847	197 196-200
3.88	26:47	47	6:18	136 133-140	856	197 194-200
4.00	27:36	49	6:30	147 141-152	957	198 190-202
4.13	28:23	47	6:16	147 139-152	922	200 198-202
4.25	29:09	46	6:11	138 135-141	854	201 200-202
4.37	29:55	46	6:27	134 131-136	864	197 188-200

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	4.4	29:54	6:51
Walk	0.1	101	0	1	1:39:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.36%	More
800m	3:06	6:15	57.12%	More
1km	3:54	6:17	59.39%	More
Mile	6:20	6:20	62.83%	More
5k	20:27	6:35	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.53
5km	20:50	6:42	64.95
5M	34:30	6:54	63.67
10km	43:27	7:00	63.05
10M	1:11:57	7:12	62.86
Half	1:35:47	7:19	61.95
20M	2:30:00	7:30	62.68
Mara	3:19:43	7:37	62.77

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