Mon 9th Sep 2019 at 4:00pm by ivanhoe

Bike > Road Biking

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Time
58:28
Miles
18.67
Mph
19.2
FBI
83.99
Cals
516
Cadence
83
BPM
130
%MHR
76
B/mi
407
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:32(3:18/m) 118/138bpm 135cal 83/95rpm 18.15/27.54mph
2) 5m - 14:34(2:55/m) 124/134bpm 119cal 87/100rpm 20.59/35.45mph
3) 5m - 15:58(3:12/m) 133/151bpm 144cal 81/103rpm 18.78/36.1mph
4) 3.67m - 11:24(3:06/m) 144/167bpm 118cal 86/102rpm 19.32/27.28mph

16:32 14:34 15:58 11:24

Pace

10%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:53	1:53	16.00	114 76-130	428	75 15-94
1.00	3:35	1:42	17.57	100 88-115	342	71 14-91
1.50	5:19	1:44	17.29	105 93-112	364	82 21-93
2.00	6:41	1:22	21.94	121 112-125	331	84 81-87
2.50	8:04	1:23	21.81	120 119-124	330	88 81-95
3.00	9:27	1:23	21.63	120 118-122	333	86 80-89
3.50	11:11	1:44	17.36	119 115-125	411	87 81-93
4.00	13:10	1:59	15.11	132 125-138	524	83 79-88
4.50	14:57	1:47	16.80	126 114-133	450	81 63-89
5.00	16:33	1:36	18.76	127 124-135	406	85 79-93
5.50	17:52	1:19	22.70	123 118-134	325	90 84-96
6.00	19:13	1:21	22.11	120 116-123	326	86 82-95
6.50	20:31	1:17	23.32	117 108-132	301	86 23-97
7.00	22:00	1:29	20.18	120 112-129	357	86 59-95
7.50	23:30	1:31	19.87	122 117-128	368	87 83-89
8.00	24:57	1:27	20.74	127 122-131	367	93 86-100
8.50	26:34	1:37	18.56	131 123-134	424	86 78-93
9.00	28:05	1:30	19.91	122 118-126	368	86 67-94
9.50	29:38	1:33	19.33	125 120-129	388	88 82-95
10.00	31:07	1:29	20.24	124 118-128	368	84 23-92
10.50	33:03	1:57	15.43	134 119-151	521	71 60-85
11.00	35:07	2:04	14.55	141 134-148	581	74 57-98
11.50	37:01	1:54	15.83	133 127-139	504	74 19-87
12.00	38:52	1:51	16.25	142 132-146	524	73 59-99
12.50	40:04	1:12	24.87	129 125-138	311	89 80-96
13.00	41:17	1:14	24.48	135 130-138	331	88 83-92
13.50	42:31	1:14	24.42	129 125-132	317	91 86-97
14.00	44:04	1:33	19.39	119 112-128	368	74 18-88
14.50	45:41	1:37	18.64	127 114-145	409	85 71-95
15.00	47:05	1:24	21.35	140 136-146	394	87 81-93
15.50	48:30	1:25	21.16	147 145-149	417	87 80-91
16.00	49:51	1:21	22.20	146 144-148	395	86 80-93
16.50	51:09	1:18	23.02	141 138-147	367	86 21-97
17.00	52:27	1:17	23.26	136 133-141	351	90 82-98
17.50	53:59	1:32	19.52	144 135-156	443	86 70-99
18.00	57:44	3:45 +2:07	8.00	138 117-154	1035	87 43-100
18.50	59:59	2:15	13.32	157 141-167	707	82 38-97
18.67	1:00:36	37	16.34	149 133-162	547	84 22-97

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:07	2:14	More
1km	1:25	2:17	More
Mile	2:20	2:20	More
5k	8:32	2:45	More
5 miles	13:35	2:43	More
10k	17:30	2:49	More
10 miles	30:23	3:02	More
Half	39:18	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	30:10	3:01
20km	37:59	3:03
15 miles	46:22	3:05
20 miles	1:02:53	3:09
40km	1:19:11	3:11
25 miles	1:19:40	3:11
42km	1:23:23	3:12
50 miles	2:46:07	3:19
56 miles	3:07:19	3:21
100 miles	5:46:20	3:28
112 miles	6:30:32	3:29

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