Sun 8th Sep 2019 at 7:00pm by .HA HA
Run > Steady-State
-
Time
32:30
-
Miles
4.00
-
Min/mi
8:08
-
WAVA
58.78
-
Surface
Road
Notes & Comments
An evening run over GRL Souter lighthouse 5k course. Took me 24.15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
57.82 |
5km |
24:52 |
8:00 |
59.22 |
5M |
41:10 |
8:14 |
58.27 |
10km |
51:50 |
8:21 |
57.81 |
10M |
1:25:51 |
8:35 |
57.70 |
Half |
1:54:17 |
8:43 |
56.91 |
20M |
2:58:58 |
8:57 |
57.59 |
Mara |
3:58:17 |
9:06 |
57.68 |
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