Mon 9th Sep 2019 at 6:00pm by Kieren

Bike > General

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Time
56:06
Miles
13.28
Mph
14.2
FBI
56.91
Cals
552
Cadence
76
BPM
143
%MHR
73.7
B/mi
604
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 6:31(3:16/km) 109/152bpm 40cal 86/127rpm 18.4/38.97kmph
2) 2km - 4:29(2:14/km) 152/163bpm 57cal 86/112rpm 26.77/36.88kmph
3) 2km - 4:14(2:07/km) 152/170bpm 52cal 89/132rpm 28.35/38.87kmph
4) 2km - 4:17(2:09/km) 152/165bpm 52cal 72/125rpm 27.99/41.68kmph
5) 2km - 5:29(2:44/km) 145/164bpm 56cal 69/108rpm 21.91/34.8kmph
6) 2km - 5:47(2:53/km) 148/174bpm 60cal 74/125rpm 20.77/39.47kmph
7) 2km - 5:03(2:32/km) 147/178bpm 52cal 78/111rpm 23.76/38.8kmph
8) 2km - 4:45(2:23/km) 140/160bpm 39cal 70/97rpm 25.26/37.42kmph
9) 2km - 5:36(2:48/km) 143/170bpm 48cal 67/110rpm 21.46/38.97kmph
10) 2km - 5:47(2:53/km) 153/170bpm 64cal 77/114rpm 20.76/42.43kmph
11) 1.37km - 4:09(3:01/km) 141/159bpm 32cal 65/100rpm 19.87/32.48kmph

6:31 4:29 4:14 4:17 5:29 5:47 5:03 4:45 5:36 5:47 4:09

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:19	3:19	9.04	90 68-147	597	85 38-103
1.00	5:44	2:24	12.46	128 107-149	616	87 40-127
1.50	7:50	2:06	14.24	140 113-153	590	85 41-110
2.00	9:16	1:26	20.97	154 141-162	441	98 44-112
2.50	11:02	1:46	16.91	157 152-163	557	79 36-109
3.00	13:09	2:07	14.20	148 141-160	625	77 32-111
3.50	14:36	1:27	20.58	149 136-169	434	97 58-114
4.00	16:19	1:43	17.56	161 154-170	550	86 51-132
4.50	17:49	1:30	19.90	160 154-165	482	75 38-121
5.00	19:41	1:51	16.16	144 131-161	535	66 41-103
5.50	21:40	1:59	15.07	146 132-162	581	70 30-108
6.00	24:14	2:34	11.72	140 124-161	717	70 37-94
6.50	26:07	1:53	15.92	156 143-170	588	69 36-91
7.00	29:11	3:04	9.78	142 127-167	871	72 32-111
7.50	30:53	1:42	17.65	155 131-178	527	87 46-125
8.00	32:51	1:58	15.27	155 140-176	609	73 42-105
8.50	34:21	1:31	19.85	152 146-163	459	87 48-111
9.00	37:01	2:39	11.31	132 116-155	700	74 35-93
9.50	38:42	1:41	17.81	151 138-160	509	81 47-97
10.00	40:53	2:12	13.65	134 124-152	589	61 30-85
10.50	42:42	1:48	16.66	140 125-162	504	69 31-110
11.00	45:29	2:48	10.73	145 126-167	811	70 35-103
11.50	47:18	1:48	16.62	152 132-170	549	75 42-107
12.00	50:04	2:47	10.81	149 127-166	827	73 37-108
12.50	52:11	2:07	14.18	156 147-169	660	75 34-114
13.00	54:44	2:33	11.74	138 130-153	705	61 33-79
13.28	56:05	1:21	12.43	146 133-159	705	73 36-100

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:17	2:36	More
1km	1:41	2:42	More
Mile	3:07	3:07	More
5k	10:15	3:18	More
5 miles	18:16	3:39	More
10k	23:22	3:46	More
10 miles	39:15	3:55	More
Half	54:47	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	41:00	4:06
20km	52:08	4:12
15 miles	1:04:11	4:17
20 miles	1:28:12	4:25
40km	1:52:08	4:31
25 miles	1:52:51	4:31
42km	1:58:20	4:32
50 miles	4:02:43	4:51
56 miles	4:35:05	4:55
100 miles	8:42:01	5:13
112 miles	9:51:39	5:17

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