Sun 8th Sep 2019 at 9:00am by Kanajlo

Run > Race

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Time
2:30:00
Miles
13.10
Min/mi
11:27
Pacing
0%
WAVA
38.76
Cals
1377
BPM
113
%MHR
59.1
B/mi
1292
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 22:10(1:12:45/m) 65cal
2) 0.31m - 6:29(20:55/m) 65cal
3) 0.31m - 2:51(9:11/m) 60cal
4) 0.31m - 2:45(8:54/m) 55cal
5) 0.31m - 2:54(9:20/m) 56cal
6) 0.31m - 2:52(9:16/m) 55cal
7) 0.31m - 2:58(9:34/m) 56cal
8) 0.31m - 3:03(9:51/m) 61cal
9) 0.3m - 3:00(9:59/m) 61cal
10) 0.31m - 2:46(8:55/m) 56cal
11) 0.31m - 2:53(9:17/m) 57cal
12) 0.31m - 2:56(9:31/m) 58cal
13) 0.31m - 3:03(9:47/m) 62cal
14) 0.31m - 3:03(9:53/m) 62cal
15) 0.31m - 3:15(10:26/m) 63cal
16) 0.31m - 3:08(10:09/m) 61cal
17) 0.31m - 3:02(9:47/m) 62cal
18) 0.31m - 2:56(9:28/m) 60cal
19) 0.31m - 2:54(9:19/m) 58cal
20) 0.31m - 3:02(9:48/m) 61cal
21) 0.31m - 3:09(10:09/m) 62cal
22) 0.31m - 2:59(9:38/m) 61cal
23) 0.29m - 2:55(9:53/m) 60cal

22:10 6:29 2:51 2:45 2:54 2:52 2:58 3:03 3:00 2:46 2:53 2:56 3:03 3:03 3:15 3:08 3:02 2:56 2:54 3:02 3:09 2:59 2:55

Pace

16%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	27:31	27:31	55:02	80 67-150	4403	0/21
1.00	32:09	4:38	9:16	-	0	6/14
1.50	36:38	4:29	8:57	131 101-154	1173	5/20
2.00	41:19	4:41	9:22	156 154-158	1461	15/41
2.50	46:19	5:00	10:00	-	0	40/8
3.00	51:00	4:41	9:23	169 164-172	1585	8/16
3.50	55:38	4:38	9:17	-	0	1/8
4.00	1:00:30	4:52	9:43	-	0	7/2
4.50	1:05:34	5:04	10:08	177 175-178	1792	18/2
5.00	1:10:37	5:03	10:06	175 172-177	1767	14/1
5.50	1:15:25	4:49	9:37	174 149-181	1674	8/7
6.00	1:20:08	4:43	9:26	176 171-179	1661	3/11
6.50	1:25:11	5:03	10:05	174 168-179	1755	2/10
7.00	1:30:01	4:50	9:39	174 173-176	1679	1/11
7.10	1:31:02	1:01	10:16	-	0	1/1

Heart

113/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 79m, Flat prediction 2:36:07

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.1%	9:08
37 1.2%	9:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	33.88%	More
800m	4:25	8:54	38.12%	More
1km	5:33	8:56	39.78%	More
Mile	9:02	9:02	42.39%	More
5k	29:40	9:33	43.77%	More
5 miles	47:57	9:35	44.23%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	29:54	9:37
5M	50:58	10:12
10km	1:05:01	10:28
10M	1:50:50	11:05
Half	2:30:00	11:27
20M	4:01:01	12:03
Mara	5:26:13	12:27

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