Mon 9th Sep 2019 at 6:00pm by Big Steve

Run > General

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Time
59:39
Miles
4.75
Min/mi
12:33
Pacing
93.4%
WAVA
44.45
Stride(cm)
82
Cals
936
Cadence
157
BPM
124
%MHR
72.3
B/mi
1553
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 126/174bpm 214cal 4.7/5.22mph
2) 1m - 13:16(13:16/m) 120/126bpm 209cal 4.52/4.95mph
3) 1m - 12:39(12:39/m) 119/129bpm 184cal 4.74/5.24mph
4) 1m - 12:01(12:01/m) 122/130bpm 183cal 4.99/5.74mph
5) 0.75m - 8:56(11:55/m) 127/132bpm 146cal 5.04/5.68mph

12:47 13:16 12:39 12:01 8:56

Pin Map

0mi in 0

Pace

11%

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:31	133 96-174	1797	151 122-156	0/3
0.50	6:36	3:13	12:52	131 126-135	1685	157 150-160	3/0
0.75	9:42	3:06	12:24	123 115-128	1525	158 156-160	0/3
1.00	12:47	3:05	12:21	119 118-121	1469	158 156-160	4/3
1.25	16:02	3:16	13:02	119 117-122	1551	157 156-160	6/0
1.50	19:20	3:18	13:12	121 117-125	1597	157 154-160	10/1
1.75	22:43	3:23	13:31	120 116-123	1623	156 152-160	3/0
2.00	26:03	3:20	13:18	122 120-125	1623	156 154-160	5/1
2.25	29:16	3:13	12:52	122 119-129	1570	157 152-158	3/1
2.50	32:21	3:05	12:20	118 114-122	1455	157 156-160	0/8
2.75	35:29	3:08	12:33	117 109-121	1469	157 154-160	2/4
3.00	38:41	3:12	12:50	118 117-120	1514	158 154-160	2/4
3.25	41:39	2:58	11:52	120 117-128	1424	158 156-162	0/2
3.50	44:48	3:08	12:33	121 119-125	1519	158 154-164	2/1
3.75	47:56	3:09	12:35	124 121-129	1560	158 154-162	5/3
4.00	50:43	2:46	11:06	125 120-128	1387	159 156-160	0/7
4.25	53:41	2:59	11:54	125 121-129	1488	158 156-160	2/1
4.50	56:38	2:56	11:45	127 122-131	1493	158 152-162	1/3
4.75	59:39	3:01	12:06	128 124-131	1549	157 122-162	1/2

Heart

124/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 25m, Flat prediction 59:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	12:41
See your biggest climbs

Cadence

157 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	4.7	59:21	12:33
Walk	0.5	132	0	18	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	34.89%	More
800m	5:41	11:26	39.71%	More
1km	7:06	11:26	41.45%	More
Mile	11:36	11:36	43.11%	More
5k	38:18	12:20	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	43.72
5km	38:02	12:15	44.85
5M	1:02:59	12:36	44.40
10km	1:19:18	12:46	44.18
10M	2:11:19	13:08	44.26
Half	2:54:50	13:21	43.74
20M	4:33:47	13:41	44.27
Mara	6:04:31	13:55	44.33

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