Mon 9th Sep 2019 at 5:00pm by Yorkshire Pie

Bike > Zwift

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Time
29:51
Miles
11.62
Mph
23.4
FBI
107.79
Watts
223
Cadence
85
BPM
161
%MHR
89.6
B/mi
414
Asc(m)
211
Surface
Road

Notes & Comments

Split Summary
===
1) 11.62m - 29:51(2:34/m) 62/167bpm 84/105rpm 221/422W 23.35/39.07mph

29:51

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:01	1:01	29.51	153 153-153	311	89 70-103	314 180-422	8/15
1.00	2:17	1:16	23.70	167 166-167	423	86 71-95	269 198-355	10/9
1.50	3:31	1:14	24.41	165 160-167	406	88 79-96	232 206-277	6/8
2.00	4:54	1:23	21.70	160 159-162	442	84 71-93	231 197-399	10/3
2.50	6:07	1:13	24.60	161 160-162	393	87 82-95	235 174-301	10/12
3.00	7:24	1:17	23.45	162 161-163	414	86 73-94	219 168-264	6/9
3.50	8:36	1:13	24.70	159 159-159	386	85 71-90	220 190-259	8/8
4.00	9:49	1:12	24.96	163 161-164	392	88 80-101	235 128-314	10/8
4.50	11:09	1:21	22.29	164 162-167	442	87 70-105	229 129-294	10/9
5.00	12:19	1:09	26.00	165 164-166	381	86 78-91	228 177-287	6/7
5.50	13:39	1:21	22.28	162 161-164	436	85 68-91	229 155-293	11/4
6.00	14:53	1:13	24.50	162 162-162	397	85 76-91	221 169-287	10/12
6.50	16:10	1:17	23.28	165 162-166	425	86 76-101	225 123-347	5/10
7.00	17:25	1:15	23.92	162 161-162	406	87 80-91	210 175-267	8/8
7.50	18:44	1:19	22.83	160 159-162	421	84 73-89	211 177-249	10/8
8.00	20:04	1:20	22.56	161 160-162	428	81 62-92	232 151-313	10/10
8.50	21:14	1:10	25.79	161 160-162	375	89 83-95	205 142-277	8/10
9.00	22:34	1:20	22.49	163 162-164	435	83 69-87	208 176-273	10/4
9.50	23:46	1:12	25.02	162 162-163	389	83 70-90	213 179-301	8/11
10.00	25:06	1:21	22.35	165 164-165	443	86 81-91	227 159-314	5/10
10.50	26:25	1:19	22.93	163 162-164	427	85 82-90	212 184-251	8/7
11.00	27:49	1:24	21.36	161 160-161	452	83 72-87	209 159-246	8/7
11.50	29:26	1:37	18.52	153 150-159	496	84 57-93	186 62-270	10/12
11.61	29:51	25	16.43	150 144-154	548	55 1-77	46 1-99	1/1

Heart

161/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Power

223W (422 max)

Power Graph

Power Bands

Cadence

85 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	59	1:58	More
1km	1:16	2:02	More
Mile	2:15	2:15	More
5k	7:36	2:27	More
5 miles	12:17	2:27	More
10k	15:26	2:29	More
10 miles	25:05	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	25:23	2:32
20km	32:06	2:35
15 miles	39:20	2:37
20 miles	53:39	2:41
40km	1:07:51	2:44
25 miles	1:08:17	2:44
42km	1:11:31	2:44
50 miles	2:24:21	2:53
56 miles	2:43:08	2:55
100 miles	5:05:09	3:03
112 miles	5:44:53	3:05

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