Mon 9th Sep 2019 at 5:00pm by Ribenaface (RFSQL)

Run > General

Follow User
0 👍

Time
52:49
Miles
6.69
Min/mi
7:54
Pacing
73.3%
WAVA
57.00
Stride(cm)
120
Cals
558
Cadence
170
BPM
134
%MHR
72.6
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 133/143bpm 86cal 7.89/8.41mph
2) 1m - 8:39(8:39/m) 136/146bpm 98cal 6.94/9.06mph
3) 1m - 7:30(7:30/m) 136/144bpm 82cal 8.01/9.37mph
4) 1m - 9:08(9:08/m) 132/145bpm 88cal 6.57/9.08mph
5) 1m - 7:12(7:12/m) 137/146bpm 74cal 8.34/8.95mph
6) 1m - 7:28(7:28/m) 138/152bpm 76cal 8.03/8.83mph
7) 0.69m - 5:17(7:38/m) 141/152bpm 54cal 7.86/10.37mph

7:36 8:39 7:30 9:08 7:12 7:28 5:17

Pace

15%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	123 85-143	999	167 118-180
0.50	4:00	1:58	7:51	139 136-143	1092	175 156-188
0.75	5:49	1:50	7:19	130 126-137	951	174 154-180
1.00	7:38	1:49	7:14	134 131-138	970	174 170-178
1.25	9:34	1:56	7:44	135 129-140	1043	169 110-178
1.50	11:50	2:16	9:05	129 109-146	1172	164 78-178
1.75	14:06	2:16	9:03	139 131-143	1258	170 144-190
2.00	16:17	2:11	8:42	139 135-146	1210	169 142-176
2.25	18:18	2:01	8:06	142 137-144	1149	173 170-176
2.50	20:07	1:49	7:17	136 133-139	990	172 168-174
2.75	21:54	1:47	7:07	130 125-134	924	165 86-174
3.00	23:46	1:52	7:30	136 133-140	1019	171 166-174
3.25	26:48	3:01	12:06	117 79-141	1416	166 128-178
3.50	29:12	2:25	9:38	138 130-144	1329	155 104-180
3.75	31:02	1:50	7:20	136 132-140	998	175 168-178
4.00	32:54	1:51	7:26	139 133-144	1033	176 174-178
4.25	34:46	1:52	7:28	143 139-146	1068	175 170-178
4.50	36:32	1:47	7:07	133 130-136	946	171 166-174
4.75	38:20	1:48	7:11	139 136-140	998	173 168-176
5.00	40:05	1:45	7:01	133 128-136	933	168 110-176
5.25	41:55	1:49	7:17	138 134-142	1004	174 172-178
5.50	43:55	2:01	8:03	143 133-152	1152	174 168-178
5.75	45:42	1:47	7:08	132 128-139	942	174 166-178
6.00	47:34	1:51	7:25	141 139-142	1045	175 170-180
6.25	49:49	2:15	9:00	128 104-148	1153	163 98-182
6.50	51:28	1:39	6:38	147 143-152	974	173 168-180
6.69	52:51	1:23	7:13	145 142-148	1047	170 158-176

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	172	6.6	50:09	7:34
Walk	2.9	118	0.1	1:32	22:11
Still	2.2	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.45%	More
800m	3:17	6:35	55.10%	More
1km	4:10	6:42	56.71%	More
Mile	7:05	7:05	56.97%	More
5k	22:57	7:23	59.83%	More
5 miles	39:18	7:52	56.78%	More
10k	48:59	7:53	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	72.14
5km	21:22	6:53	64.28
5M	37:28	7:30	59.54
10km	48:25	7:48	57.48
10M	1:24:52	8:29	54.13
Half	1:56:43	8:55	51.64
20M	3:12:18	9:37	49.67
Mara	4:24:28	10:06	48.15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry