Mon 9th Sep 2019 at 12:00pm by Darran
Run > General
-
Time
43:24
-
Miles
6.22
-
Min/mi
6:59
-
Pacing
81.2%
-
WAVA
63.62
-
Stride(cm)
136
-
Cals
708
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 110cal 8.35/8.89mph
2) 1m - 7:07(7:07/m) 119cal 8.43/9.06mph
3) 1m - 7:11(7:11/m) 111cal 8.35/9.6mph
4) 1m - 6:51(6:51/m) 118cal 8.77/10.48mph
5) 1m - 6:52(6:52/m) 118cal 8.74/9.81mph
6) 1m - 6:40(6:40/m) 112cal 8.99/9.39mph
7) 0.22m - 1:32(7:05/m) 20cal 8.47/8.91mph
7:11 7:07 7:11 6:51 6:52 6:40 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 +32
|
9:25 |
175 172-180 |
0.50 |
4:12 |
1:51 |
7:24 |
174 170-178 |
0.75 |
6:00 |
1:48 |
7:11 |
172 168-174 |
1.00 |
7:43 |
1:43 |
6:52 |
171 168-174 |
1.25 |
9:31 |
1:48 |
7:11 |
171 168-172 |
1.50 |
11:20 |
1:49 |
7:16 |
170 168-174 |
1.75 |
13:02 |
1:42 |
6:50 |
170 166-178 |
2.00 |
14:50 |
1:48 |
7:11 |
170 168-174 |
2.25 |
16:39 |
1:49 |
7:17 |
168 160-170 |
2.50 |
18:23 |
1:44 |
6:55 |
170 168-172 |
2.75 |
20:14 |
1:51 |
7:23 |
170 166-172 |
3.00 |
22:16 |
2:02 +15
|
8:08 |
170 158-174 |
3.25 |
23:58 |
1:42 |
6:48 |
172 168-176 |
3.50 |
25:40 |
1:42 |
6:49 |
170 168-174 |
3.75 |
27:25 |
1:45 |
6:59 |
170 168-172 |
4.00 |
29:07 |
1:42 |
6:47 |
170 168-174 |
4.25 |
30:51 |
1:44 |
6:58 |
171 168-178 |
4.50 |
32:30 |
1:39 |
6:38 |
170 168-172 |
4.75 |
34:17 |
1:47 |
7:07 |
170 166-174 |
5.00 |
35:59 |
1:42 |
6:46 |
170 166-172 |
5.25 |
37:37 |
1:38 |
6:34 |
169 166-172 |
5.50 |
39:19 |
1:42 |
6:47 |
169 168-170 |
5.75 |
40:59 |
1:41 |
6:43 |
169 168-174 |
6.00 |
42:50 |
1:51 +11
|
7:22 |
167 122-176 |
6.22 |
45:09 |
2:19 +46
|
10:41 |
168 118-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
170 |
6.2 |
43:12 |
7:07 |
Walk |
2.5 |
120 |
0 |
1:09 |
32:47 |
Pause |
1.7 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
48.15% |
More |
800m |
3:18 |
6:38 |
54.31% |
More |
1km |
4:08 |
6:39 |
56.54% |
More |
Mile |
6:40 |
6:40 |
60.08% |
More |
5k |
21:18 |
6:51 |
64.02% |
More |
5 miles |
34:58 |
7:00 |
63.30% |
More |
10k |
45:08 |
7:16 |
61.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
64.17 |
5km |
20:48 |
6:42 |
65.54 |
5M |
34:26 |
6:53 |
64.29 |
10km |
43:21 |
6:59 |
63.70 |
10M |
1:11:47 |
7:11 |
63.49 |
Half |
1:35:35 |
7:18 |
62.55 |
20M |
2:29:41 |
7:29 |
63.29 |
Mara |
3:19:17 |
7:36 |
63.39 |
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