Mon 9th Sep 2019 at 9:00am by RunHammyRun
Run > Treadmill
-
Time
1:31:35
-
Miles
9.21
-
Min/mi
9:57
-
Pacing
33%
-
WAVA
45.27
-
Stride(cm)
98
-
Cals
781
-
Cadence
165
-
BPM
126
-
%MHR
68.7
-
B/mi
1251
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 96/108bpm 32cal 9.77/11.35kmph
2) 1km - 5:48(5:48/km) 105/124bpm 36cal 10.36/11.92kmph
3) 1km - 5:08(5:08/km) 127/131bpm 49cal 11.7/12.36kmph
4) 1km - 5:05(5:05/km) 130/133bpm 52cal 11.81/12.19kmph
5) 1km - 5:05(5:05/km) 133/136bpm 54cal 11.81/12.16kmph
6) 1km - 5:43(5:43/km) 129/138bpm 53cal 10.49/12.29kmph
7) 1km - 5:15(5:15/km) 129/135bpm 49cal 11.44/11.86kmph
8) 1km - 5:14(5:14/km) 135/142bpm 54cal 11.47/11.99kmph
9) 1km - 5:22(5:22/km) 139/144bpm 56cal 11.19/11.99kmph
10) 1km - 5:17(5:17/km) 144/149bpm 59cal 11.34/11.69kmph
11) 1km - 14:39(14:39/km) 106/150bpm 61cal 4.1/11.62kmph
12) 1km - 7:17(7:17/km) 116/149bpm 50cal 8.24/12.06kmph
13) 1km - 5:00(5:00/km) 151/155bpm 68cal 12/12.29kmph
14) 1km - 4:59(4:59/km) 156/159bpm 68cal 12.03/12.46kmph
15) 0.82km - 5:35(6:50/km) 132/159bpm 40cal 8.77/12.39kmph
6:08 5:48 5:08 5:05 5:05 5:43 5:15 5:14 5:22 5:17 14:39 7:17 5:00 4:59 5:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:35 |
2:35 |
10:20 |
87 46-108 |
899 |
159 86-178 |
| 0.50 |
5:00 |
2:25 |
9:41 |
99 96-101 |
958 |
174 170-176 |
| 0.75 |
7:22 |
2:22 |
9:27 |
100 97-104 |
945 |
177 174-178 |
| 1.00 |
9:44 |
2:22 |
9:29 |
103 100-105 |
977 |
176 172-178 |
| 1.25 |
12:00 |
2:15 |
9:01 |
111 102-124 |
1001 |
175 172-180 |
| 1.50 |
14:01 |
2:02 |
8:07 |
125 122-128 |
1015 |
181 180-182 |
| 1.75 |
16:08 |
2:06 |
8:25 |
127 125-130 |
1068 |
176 168-182 |
| 2.00 |
18:11 |
2:04 |
8:14 |
129 126-131 |
1063 |
180 178-182 |
| 2.25 |
20:14 |
2:03 |
8:10 |
131 126-133 |
1070 |
180 180-180 |
| 2.50 |
22:16 |
2:02 |
8:08 |
131 128-132 |
1065 |
180 178-184 |
| 2.75 |
24:17 |
2:02 |
8:07 |
132 130-134 |
1072 |
179 178-180 |
| 3.00 |
26:20 |
2:03 |
8:12 |
134 131-136 |
1098 |
179 178-180 |
| 3.25 |
28:23 |
2:03 |
8:11 |
135 132-136 |
1105 |
179 178-180 |
| 3.50 |
30:26 |
2:03 |
8:11 |
136 134-138 |
1112 |
180 178-180 |
| 3.75 |
35:15 |
4:49 +2:12
|
19:18 |
117 96-138 |
2257 |
166 90-178 |
| 4.00 |
37:27 |
2:12 |
8:48 |
127 124-129 |
1117 |
177 176-178 |
| 4.25 |
39:34 |
2:07 |
8:27 |
130 125-135 |
1099 |
178 176-178 |
| 4.50 |
41:40 |
2:06 |
8:23 |
134 131-136 |
1123 |
177 174-178 |
| 4.75 |
43:45 |
2:05 |
8:20 |
135 133-137 |
1125 |
177 174-178 |
| 5.00 |
45:52 |
2:07 |
8:30 |
137 133-142 |
1164 |
178 176-180 |
| 5.25 |
47:59 |
2:07 |
8:27 |
137 135-139 |
1158 |
178 176-184 |
| 5.50 |
50:12 |
2:13 |
8:51 |
141 135-144 |
1248 |
177 176-180 |
| 5.75 |
52:21 |
2:09 |
8:38 |
142 140-144 |
1226 |
175 172-178 |
| 6.00 |
54:28 |
2:07 |
8:27 |
144 142-148 |
1216 |
177 176-178 |
| 6.25 |
56:36 |
2:08 |
8:32 |
145 144-146 |
1237 |
175 172-178 |
| 6.50 |
58:49 |
2:13 |
8:52 |
148 145-150 |
1311 |
171 156-174 |
| 6.75 |
1:08:21 |
9:32 |
38:09 |
103 85-142 |
3929 |
102 88-120 |
| 7.00 |
1:14:29 |
6:08 |
24:30 |
93 80-133 |
2279 |
124 90-180 |
| 7.25 |
1:16:31 |
2:02 |
8:09 |
139 136-143 |
1133 |
181 180-182 |
| 7.50 |
1:18:34 |
2:03 |
8:12 |
146 143-149 |
1197 |
181 180-184 |
| 7.75 |
1:20:34 |
2:00 |
8:00 |
150 148-151 |
1200 |
183 180-184 |
| 8.00 |
1:22:35 |
2:01 |
8:05 |
153 151-155 |
1237 |
180 180-182 |
| 8.25 |
1:24:35 |
2:00 |
7:58 |
154 151-155 |
1228 |
181 180-184 |
| 8.50 |
1:26:34 |
1:59 |
7:58 |
156 154-157 |
1243 |
180 178-182 |
| 8.75 |
1:28:37 |
2:03 |
8:12 |
157 155-159 |
1288 |
176 170-180 |
| 9.00 |
1:31:23 |
2:46 |
11:03 |
136 125-157 |
1503 |
159 156-166 |
| 9.21 |
1:33:48 |
2:25 |
11:41 |
123 121-125 |
1437 |
145 90-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.7 |
176 |
8.8 |
1:15:17 |
8:50 |
| Walk |
17.0 |
102 |
0.4 |
16:18 |
37:10 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
2.3 |
- |
- |
2:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
39.16% |
More |
| 800m |
3:57 |
7:58 |
44.81% |
More |
| 1km |
4:58 |
7:59 |
46.76% |
More |
| Mile |
8:00 |
8:00 |
49.78% |
More |
| 5k |
26:25 |
8:30 |
51.22% |
More |
| 5 miles |
44:35 |
8:55 |
49.27% |
More |
| 10k |
55:51 |
8:59 |
49.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:42 |
8:42 |
45.76 |
| 5km |
28:57 |
9:19 |
46.74 |
| 5M |
47:56 |
9:35 |
45.83 |
| 10km |
1:00:21 |
9:43 |
45.40 |
| 10M |
1:39:56 |
10:00 |
45.25 |
| Half |
2:13:03 |
10:09 |
44.60 |
| 20M |
3:28:21 |
10:25 |
45.13 |
| Mara |
4:37:24 |
10:35 |
45.19 |
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