Mon 9th Sep 2019 at 5:00am by Minnie Mad

Run > General

Not good

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Time
49:06
Miles
4.08
Min/mi
12:02
Pacing
87%
WAVA
43.95
Stride(cm)
81
Cals
271
Cadence
165
BPM
108
%MHR
62.9
B/mi
1295
Asc(m)
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 107/141bpm 78cal 4.74/0mph
2) 1m - 11:43(11:43/m) 105/116bpm 61cal 5.12/0mph
3) 1m - 12:05(12:05/m) 108/126bpm 69cal 4.97/0mph
4) 1m - 11:36(11:36/m) 110/131bpm 57cal 5.17/0mph
5) 0.08m - 1:02(12:17/m) 112/122bpm 6cal 4.88/0mph

12:39 11:43 12:05 11:36 1:02

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:35	108 71-141	1252	168 152-190
0.25	2:52	1:25	11:19	110 104-116	1245	164 158-168
0.38	4:36	1:45	13:57	110 105-114	1534	160 156-164
0.50	6:04	1:27	11:40	106 104-110	1236	165 164-168
0.63	7:40	1:37	12:52	106 101-111	1364	164 160-166
0.75	9:37	1:57	15:35	106 102-111	1652	158 150-164
0.88	11:15	1:38	13:02	104 100-110	1355	166 150-178
1.00	12:38	1:24	11:08	108 106-110	1203	172 170-176
1.13	14:07	1:28	11:47	108 106-110	1272	169 164-174
1.25	15:38	1:31	12:07	105 99-110	1272	168 158-180
1.38	17:16	1:38	13:06	109 107-113	1428	163 142-170
1.50	18:37	1:21	10:49	102 96-110	1103	167 164-170
1.63	20:01	1:24	11:14	109 101-116	1225	166 162-172
1.75	21:21	1:20	10:37	106 102-109	1125	168 164-170
1.88	22:43	1:22	10:55	100 96-104	1091	168 166-170
2.00	24:21	1:39	13:10	102 96-107	1344	164 162-168
2.13	26:09	1:48	14:23	104 97-108	1495	160 158-164
2.25	27:48	1:38	13:07	104 101-107	1364	162 158-166
2.38	29:09	1:21	10:49	106 103-112	1147	166 164-170
2.50	30:36	1:27	11:40	108 100-120	1260	165 164-168
2.63	31:59	1:23	11:04	110 104-115	1217	167 164-170
2.75	33:28	1:28	11:46	106 99-112	1248	166 164-174
2.88	34:53	1:25	11:22	107 97-126	1217	172 166-180
3.00	36:26	1:33	12:27	116 107-124	1443	163 154-172
3.13	38:00	1:33	12:28	109 105-115	1358	165 158-174
3.25	39:47	1:47	14:15	116 109-129	1654	161 156-164
3.38	41:29	1:42	13:37	124 112-131	1688	161 154-172
3.50	42:46	1:17	10:16	107 96-116	1098	170 166-172
3.63	44:04	1:18	10:25	103 100-106	1072	170 166-174
3.75	45:23	1:19	10:31	107 103-111	1125	170 168-174
3.88	46:38	1:16	10:06	105 101-109	1060	170 168-174
4.00	48:03	1:24	11:14	104 99-108	1169	166 162-170
4.08	49:04	1:01	12:19	112 101-122	1379	162 152-178

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	167	3.3	38:09	11:25
Walk	22.1	157	0.7	10:50	14:37
Still	0.2	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	42.18
5km	36:47	11:50	44.34
5M	1:00:55	12:11	43.68
10km	1:16:41	12:20	43.44
10M	2:07:00	12:42	43.20
Half	2:49:05	12:54	42.37
20M	4:24:46	13:14	42.55
Mara	5:52:31	13:27	42.31

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