Sun 8th Sep 2019 at 3:00pm by slimboy

Run > General

Follow User
0 👍

Time
3:15
Miles
0.26
Min/mi
12:30
WAVA
27.32
Stride(cm)
83
Cals
29
Cadence
153
BPM
127
%MHR
74.4
B/mi
1591
Asc(m)
18
Hillscore
2
Surface
Road

3:09 400m

Notes & Comments

Split Summary
===
1) 0.26m - 3:15(12:40/m) 129/137bpm 29cal 4.74/5.78mph

3:15

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:24	121 98-135	1622	152 94-162	0/7
0.13	1:31	41	11:00	134 131-136	1473	157 152-160	4/4
0.19	13:45	12:13 +11:26	3:15:32	129 116-137	25223	150 94-162	10/1
0.25	14:36	52	13:45	128 120-132	1761	155 152-162	1/2

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m, Flat prediction -1:42:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.5%	1:52:24
See your biggest climbs

Cadence

153 (162 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.6	157	0.3	3:10	12:32
Walk	78.4	94	0	11:32	48:00:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	27.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	33.24
5km	45:04	14:30	34.04
5M	1:14:38	14:56	33.54
10km	1:33:58	15:07	33.30
10M	2:35:36	15:34	33.28
Half	3:27:10	15:49	32.84
20M	5:24:25	16:13	33.23
Mara	7:11:56	16:29	33.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry