Sun 8th Sep 2019 at 6:00pm by Cyclops
Run > General
-
Time
37:53
-
Miles
3.45
-
Min/mi
10:59
-
Pacing
88%
-
WAVA
50.07
-
Stride(cm)
86
-
Cals
396
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 115cal 5.33/7.06mph
2) 1m - 11:19(11:19/m) 111cal 5.3/6.2mph
3) 1m - 10:26(10:26/m) 115cal 5.75/6.24mph
4) 0.45m - 4:52(10:51/m) 55cal 5.53/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:43 |
1:43 |
13:46 |
168 162-170 |
0.25 |
2:57 |
1:14 |
9:53 |
165 162-168 |
0.38 |
4:16 |
1:19 |
10:30 |
168 164-172 |
0.50 |
5:50 |
1:34 |
12:28 |
166 164-168 |
0.63 |
7:21 |
1:31 |
12:10 |
162 116-174 |
0.75 |
8:38 |
1:17 |
10:17 |
171 170-174 |
0.88 |
9:51 |
1:13 |
9:43 |
167 116-184 |
1.00 |
11:17 |
1:26 |
11:31 |
172 168-180 |
1.13 |
12:46 |
1:29 |
11:48 |
172 168-176 |
1.25 |
14:01 |
1:15 |
9:59 |
180 176-184 |
1.38 |
15:15 |
1:14 |
9:50 |
160 116-176 |
1.50 |
16:36 |
1:21 |
10:50 |
171 162-174 |
1.63 |
18:11 |
1:35 |
12:42 |
164 162-166 |
1.75 |
19:46 |
1:35 |
12:41 |
166 164-168 |
1.88 |
21:14 |
1:28 |
11:45 |
166 162-170 |
2.00 |
22:37 |
1:22 |
10:57 |
170 168-172 |
2.13 |
23:50 |
1:13 |
9:48 |
171 168-176 |
2.25 |
25:04 |
1:14 |
9:53 |
174 172-176 |
2.38 |
26:19 |
1:14 |
9:55 |
174 170-176 |
2.50 |
27:31 |
1:13 |
9:42 |
174 172-176 |
2.63 |
28:59 |
1:28 |
11:40 |
170 166-174 |
2.75 |
30:31 |
1:32 |
12:18 |
164 160-170 |
2.88 |
31:51 |
1:20 |
10:39 |
171 166-176 |
3.00 |
33:03 |
1:12 |
9:33 |
176 172-182 |
3.13 |
34:16 |
1:13 |
9:44 |
175 174-178 |
3.25 |
35:35 |
1:19 |
10:33 |
174 168-178 |
3.38 |
37:04 |
1:29 |
11:55 |
168 164-170 |
3.45 |
37:55 |
51 |
11:35 |
171 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
170 |
3.4 |
37:13 |
11:00 |
Walk |
1.9 |
116 |
0.1 |
42 |
10:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
41.88% |
More |
800m |
4:53 |
9:49 |
45.10% |
More |
1km |
6:15 |
10:03 |
45.91% |
More |
Mile |
10:24 |
10:24 |
46.86% |
More |
5k |
33:36 |
10:49 |
50.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
47.82 |
5km |
33:54 |
10:55 |
50.27 |
5M |
56:08 |
11:14 |
49.59 |
10km |
1:10:41 |
11:23 |
49.32 |
10M |
1:57:03 |
11:42 |
49.12 |
Half |
2:35:50 |
11:54 |
48.21 |
20M |
4:04:02 |
12:12 |
48.50 |
Mara |
5:24:54 |
12:24 |
48.28 |
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