Sun 8th Sep 2019 at 4:00am by sloth
Run > General
- cold
-
Time
39:18
-
Miles
4.05
-
Min/mi
9:42
-
Pacing
93.8%
-
WAVA
49.23
-
Cals
538
-
BPM
146
-
%MHR
86.9
-
B/mi
1417
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
Early morning recovery (?)run from yesterday.
temperature has taken a sudden drop and it is almost frosty this morning.
Split Summary
===
1) 1m - 9:48(9:48/m) 149/170bpm 140cal 6.12/7.59mph
2) 1m - 9:31(9:31/m) 143/149bpm 127cal 6.3/9.25mph
3) 1m - 9:51(9:51/m) 144/153bpm 132cal 6.09/7.21mph
4) 1m - 9:31(9:31/m) 148/155bpm 131cal 6.3/7.38mph
5) 0.05m - 35(10:43/m) 149/150bpm 8cal 5.6/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:18 |
0/2 |
0.25 |
2:34 |
1:17 |
10:14 |
2/0 |
0.38 |
3:52 |
1:18 |
10:24 |
2/0 |
0.50 |
5:04 |
1:12 |
9:34 |
3/0 |
0.63 |
6:17 |
1:14 |
9:50 |
5/0 |
0.75 |
7:29 |
1:11 |
9:31 |
2/0 |
0.88 |
8:37 |
1:08 |
9:05 |
0/5 |
1.00 |
9:48 |
1:11 |
9:28 |
0/2 |
1.13 |
10:58 |
1:10 |
9:23 |
2/1 |
1.25 |
12:11 |
1:13 |
9:40 |
0/2 |
1.38 |
13:22 |
1:11 |
9:27 |
0/1 |
1.50 |
14:35 |
1:13 |
9:48 |
6/0 |
1.63 |
15:43 |
1:07 |
8:58 |
0/3 |
1.75 |
17:01 |
1:19 |
10:30 |
1/3 |
1.88 |
18:09 |
1:08 |
9:01 |
1/1 |
2.00 |
19:20 |
1:11 |
9:25 |
2/0 |
2.13 |
20:31 |
1:12 |
9:34 |
0/1 |
2.25 |
21:45 |
1:14 |
9:49 |
3/0 |
2.38 |
22:58 |
1:13 |
9:41 |
0/1 |
2.50 |
24:11 |
1:14 |
9:52 |
0/2 |
2.63 |
25:26 |
1:14 |
9:56 |
1/2 |
2.75 |
26:50 |
1:24 |
11:10 |
4/0 |
2.88 |
27:58 |
1:09 |
9:09 |
1/2 |
3.00 |
29:11 |
1:12 |
9:40 |
0/5 |
3.13 |
30:24 |
1:13 |
9:45 |
3/0 |
3.25 |
31:44 |
1:21 |
10:44 |
5/0 |
3.38 |
32:53 |
1:08 |
9:05 |
0/4 |
3.50 |
34:03 |
1:10 |
9:23 |
1/5 |
3.63 |
35:15 |
1:12 |
9:33 |
1/2 |
3.75 |
36:24 |
1:10 |
9:18 |
0/2 |
3.88 |
37:31 |
1:06 |
8:52 |
0/3 |
4.00 |
38:42 |
1:11 |
9:28 |
1/1 |
4.05 |
39:18 |
36 |
10:58 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
36.87% |
More |
800m |
4:36 |
9:16 |
42.44% |
More |
1km |
5:44 |
9:13 |
44.44% |
More |
Mile |
9:24 |
9:24 |
46.01% |
More |
5k |
29:51 |
9:37 |
49.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
48.52 |
5km |
29:40 |
9:33 |
49.64 |
5M |
49:08 |
9:50 |
48.82 |
10km |
1:01:52 |
9:57 |
48.43 |
10M |
1:42:27 |
10:15 |
48.35 |
Half |
2:16:24 |
10:25 |
47.69 |
20M |
3:33:35 |
10:41 |
48.26 |
Mara |
4:44:22 |
10:51 |
48.33 |
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