Sun 8th Sep 2019 at 4:00pm by Juliawales

Run > General

Follow User
0 👍

Time
1:48:58
Miles
10.02
Min/mi
10:52
Pacing
20.8%
Stride(cm)
93
Cals
870
Cadence
158
BPM
136
%MHR
81.1
B/mi
1481
Asc(m)
182
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 117/129bpm 76cal 5.28/6.53mph
2) 1m - 10:22(10:22/m) 134/146bpm 88cal 5.78/7.2mph
3) 1m - 10:35(10:35/m) 137/146bpm 89cal 5.67/6.26mph
4) 1m - 10:50(10:50/m) 132/145bpm 75cal 5.54/7.24mph
5) 1m - 11:34(11:34/m) 137/145bpm 91cal 5.19/5.95mph
6) 1m - 10:13(10:13/m) 142/146bpm 86cal 5.87/6.41mph
7) 1m - 10:41(10:41/m) 142/149bpm 88cal 5.62/7.14mph
8) 1m - 10:44(10:44/m) 144/150bpm 90cal 5.59/6.74mph
9) 1m - 11:10(11:10/m) 145/148bpm 92cal 5.37/6.45mph
10) 1m - 11:10(11:10/m) 146/151bpm 93cal 5.37/7.01mph
11) 0.02m - 17(13:20/m) 151/151bpm 2cal 4.5/4.93mph

11:21 10:22 10:35 10:50 11:34 10:13 10:41 10:44 11:10 11:10 17

Pace

14%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:01	109 78-121	1201	181 94-194	3/11
1.00	11:21	5:50	11:40	125 118-129	1459	161 94-194	18/5
1.50	16:22	5:01	10:03	130 123-136	1306	126 92-194	9/12
2.00	21:43	5:21	10:42	138 126-145	1476	159 92-192	25/1
2.50	29:29	7:46 +2:31	15:33	135 101-145	2099	181 92-192	13/5
3.00	34:50	5:20	10:40	136 129-141	1451	169 92-196	6/9
3.50	40:02	5:12 +16	10:24	140 131-144	1456	164 94-200	7/18
4.00	54:44	14:42 +9:02	29:25	124 96-142	3647	167 92-190	8/14
4.50	1:00:57	6:13	12:27	137 131-144	1705	109 90-192	20/2
5.00	1:06:32	5:35	11:09	138 132-141	1540	119 94-196	8/8
5.50	1:11:51	5:19	10:38	142 137-146	1510	160 94-200	7/9
6.00	1:16:45	4:54	9:48	142 137-145	1391	190 96-198	0/23
6.50	1:21:59	5:14	10:29	145 139-149	1519	167 94-198	13/11
7.00	1:27:25	5:26	10:52	140 133-143	1522	174 94-198	4/17
7.50	1:32:53	5:27	10:55	144 140-150	1572	150 94-198	6/8
8.00	1:38:09	5:17	10:33	144 139-150	1520	155 94-192	4/9
8.50	1:43:41	5:31	11:02	146 144-148	1612	159 94-196	5/3
9.00	1:49:20	5:39	11:18	143 139-145	1616	157 92-192	3/8
9.50	1:54:54	5:35	11:09	145 144-147	1617	149 92-192	5/3
10.00	2:00:30	5:36	11:11	147 145-151	1645	153 92-192	9/3
10.02	2:00:47	17	13:33	151 150-151	2045	184 184-184	1/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 50m, Flat prediction 1:49:18

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.9%	10:28
16 3.6%	11:31
12 3.1%	10:18
See your biggest climbs

Cadence

158 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	189	6.5	1:06:40	11:57
Walk	32.2	95	3.5	42:33	12:15
Still	0.0	-	-	1	-
Pause	8.7	-	-	11:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	0.00%	More
800m	4:48	9:39	0.00%	More
1km	6:01	9:41	0.00%	More
Mile	10:01	10:01	0.00%	More
5k	32:46	10:33	0.00%	More
5 miles	53:51	10:46	0.00%	More
10k	1:08:06	10:58	0.00%	More
10 miles	2:00:30	12:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:28	9:28
5km	31:30	10:08
5M	52:09	10:26
10km	1:05:40	10:34
10M	1:48:44	10:52
Half	2:24:46	11:03
20M	3:46:42	11:20
Mara	5:01:50	11:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry