Sun 8th Sep 2019 at 9:00am by K5 Gus

Walk > General

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Time
2:57:46
Miles
7.95
Min/mi
22:22
Stride(cm)
59
Cals
729
Cadence
123
Asc(m)
1278
Hillscore
127
Surface
Road

Notes & Comments

Ben More and Stob Binnean.

Walked the uphills, ran the downhills.

Achilles felt ok, hip a bit niggly still

Split Summary
===
1) 3.77m - 1:47:19(28:28/m) 321cal 46/117rpm 2.11/6.66mph
2) 0.72m - 22:52(31:56/m) 63cal 48/88rpm 1.88/5.95mph
3) 0.59m - 9:03(15:16/m) 51cal 83/104rpm 3.93/8.6mph
4) 2.88m - 38:32(13:24/m) 294cal 64/122rpm 4.48/9.02mph

1:47:19 22:52 9:03 38:32

Pin Map

0mi in 0

Pace

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:22	6:22	25:26	100 82-146	47/0
0.50	12:48	6:26	25:44	98 84-200	52/0
0.75	18:13	5:25	21:40	104 82-158	33/0
1.00	22:09	3:56	15:44	121 104-234	11/0
1.25	26:30	4:22	17:27	114 102-130	19/0
1.50	30:47	4:16	17:05	120 102-178	29/0
1.75	39:39	8:52	35:28	95 80-158	74/0
2.00	52:19	12:41	50:44	105 40-158	137/0
2.25	1:04:23	12:04	48:16	124 80-158	145/0
2.50	1:13:12	8:48	35:12	100 80-158	93/0
2.75	1:23:08	9:57	39:47	104 80-158	104/0
3.00	1:32:25	9:17	37:07	92 80-158	124/0
3.25	1:42:45	10:20 +4:10	41:19	103 80-158	60/1
3.50	1:46:42	3:57	15:48	176 136-210	0/105
3.75	1:51:18	4:36	18:23	176 146-204	0/140
4.00	1:57:59	6:42	26:46	106 86-176	41/29
4.25	2:06:45	8:45	35:02	97 80-108	114/0
4.50	2:18:09	11:24 +3:41	45:38	97 84-162	108/0
4.75	2:21:44	3:35	14:18	179 108-208	0/111
5.00	2:25:56	4:12	16:49	174 118-196	0/119
5.25	2:30:30	4:34	18:18	170 116-208	0/108
5.50	2:37:08	6:38	26:31	141 80-188	0/172
5.75	2:43:54	6:47 +1:15	27:06	156 36-194	0/145
6.00	2:47:19	3:25	13:38	160 96-208	0/37
6.25	2:50:44	3:25	13:39	145 76-244	0/33
6.50	2:52:56	2:13	8:51	178 166-192	0/29
6.75	2:55:07	2:11	8:44	181 172-196	0/20
7.00	2:57:33	2:25	9:41	177 166-188	0/11
7.25	3:00:53	3:20	13:20	133 108-184	12/3
7.50	3:03:17	2:24	9:36	178 126-186	0/31
7.75	3:05:11	1:54	7:37	183 178-188	0/50
7.95	3:07:11	2:00 +17	9:52	183 178-190	0/48

Elevation

Asc 1278m, Range 986m

Elevation Graph

Biggest Climbs (m)	Min/mi
986 25.1%	29:11
279 31.5%	34:01
See your biggest climbs

Cadence

123 (244 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:52	7:31	More
800m	3:54	7:51	More
1km	5:17	8:30	More
Mile	9:56	9:56	More
5k	43:54	14:08	More
5 miles	1:36:28	19:18	More
10k	2:28:00	23:49	More

Predictions

Dist	Time	Per Mile

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