Sun 8th Sep 2019 at 10:00am by Jon Burdon

Run > General

Follow User
0 👍

Time
1:43:59
Miles
13.18
Min/mi
7:53
Pacing
86%
Stride(cm)
118
Cals
1298
Cadence
173
BPM
168
%MHR
98.1
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 153/162bpm 80cal 8.58/10.08mph
2) 1m - 7:31(7:31/m) 163/176bpm 92cal 7.98/8.83mph
3) 1m - 7:23(7:23/m) 166/178bpm 92cal 8.14/8.39mph
4) 1m - 7:54(7:54/m) 168/180bpm 99cal 7.6/7.99mph
5) 1m - 8:04(8:04/m) 171/178bpm 103cal 7.44/7.85mph
6) 1m - 7:48(7:48/m) 168/174bpm 98cal 7.69/7.99mph
7) 1m - 7:51(7:51/m) 168/175bpm 98cal 7.64/8.1mph
8) 1m - 7:39(7:39/m) 171/180bpm 98cal 7.84/8.41mph
9) 1m - 8:12(8:12/m) 171/175bpm 105cal 7.32/7.68mph
10) 1m - 8:17(8:17/m) 170/175bpm 104cal 7.25/7.47mph
11) 1m - 8:22(8:22/m) 171/180bpm 105cal 7.18/7.47mph
12) 1m - 8:16(8:16/m) 171/176bpm 104cal 7.26/8.83mph
13) 1m - 8:26(8:26/m) 170/178bpm 103cal 7.11/8.85mph
14) 0.18m - 1:17(7:12/m) 177/179bpm 17cal 8.34/9mph

7:00 7:31 7:23 7:54 8:04 7:48 7:51 7:39 8:12 8:17 8:22 8:16 8:26 1:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:28	3:28	6:56	147 114-161	1020	183 180-192
1.00	6:59	3:31	7:02	158 153-161	1110	181 178-184
1.50	10:47	3:48	7:36	160 153-168	1216	180 176-182
2.00	14:30	3:43	7:27	166 161-175	1236	176 170-182
2.50	18:10	3:39	7:19	167 159-177	1221	176 172-182
3.00	21:53	3:43	7:26	166 162-170	1234	175 170-182
3.50	25:48	3:55	7:50	167 163-175	1309	172 170-176
4.00	29:47	3:59	7:58	169 164-180	1345	172 170-176
4.50	33:51	4:04	8:08	171 168-177	1391	173 168-184
5.00	37:51	4:00	8:00	170 163-175	1360	171 168-174
5.50	41:44	3:53	7:46	168 164-173	1306	171 170-172
6.00	45:39	3:55	7:50	168 163-174	1317	171 170-176
6.50	49:34	3:55	7:50	168 164-175	1315	172 170-180
7.00	53:30	3:57	7:53	168 164-173	1325	171 168-172
7.50	57:15	3:44	7:28	172 167-179	1286	171 170-178
8.00	1:01:09	3:55	7:49	170 166-176	1330	171 168-178
8.50	1:05:10	4:01	8:02	171 167-173	1374	171 170-176
9.00	1:09:21	4:11	8:21	172 168-175	1437	171 166-176
9.50	1:13:27	4:06	8:12	170 167-173	1394	170 170-172
10.00	1:17:38	4:11	8:21	171 168-175	1428	170 170-172
10.50	1:21:44	4:07	8:13	170 163-178	1398	171 170-174
11.00	1:25:59	4:15	8:30	171 167-175	1452	171 170-174
11.50	1:30:13	4:14	8:28	171 168-175	1447	171 170-176
12.00	1:34:15	4:02	8:04	171 166-174	1379	172 170-184
12.50	1:37:59	3:44	7:27	172 169-175	1282	172 170-174
13.00	1:42:41	4:43	9:26	169 148-176	1594	171 116-178
13.18	1:43:59	1:18	7:14	177 175-179	1280	172 168-174

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	13.2	1:43:27	7:51
Walk	0.0	116	0	2	2:08:05
Still	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:19	6:58	0.00%	More
Mile	6:59	6:59	0.00%	More
5k	22:43	7:19	0.00%	More
5 miles	37:51	7:34	0.00%	More
10k	47:17	7:37	0.00%	More
10 miles	1:17:38	7:46	0.00%	More
Half	1:43:26	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:46	6:46
5km	22:29	7:14
5M	37:13	7:27
10km	46:52	7:33
10M	1:17:36	7:46
Half	1:43:19	7:53
20M	2:41:47	8:05
Mara	3:35:24	8:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry