Sun 8th Sep 2019 at 10:00am by Jon Burdon

Run > General

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Time
1:43:59
Miles
13.18
Min/mi
7:53
Pacing
86.5%
Stride(cm)
118
Cals
1298
Cadence
173
BPM
168
%MHR
98.1
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 153/162bpm 80cal 8.58/10.08mph
2) 1m - 7:31(7:31/m) 163/176bpm 92cal 7.98/8.83mph
3) 1m - 7:23(7:23/m) 166/178bpm 92cal 8.14/8.39mph
4) 1m - 7:54(7:54/m) 168/180bpm 99cal 7.6/7.99mph
5) 1m - 8:04(8:04/m) 171/178bpm 103cal 7.44/7.85mph
6) 1m - 7:48(7:48/m) 168/174bpm 98cal 7.69/7.99mph
7) 1m - 7:51(7:51/m) 168/175bpm 98cal 7.64/8.1mph
8) 1m - 7:39(7:39/m) 171/180bpm 98cal 7.84/8.41mph
9) 1m - 8:12(8:12/m) 171/175bpm 105cal 7.32/7.68mph
10) 1m - 8:17(8:17/m) 170/175bpm 104cal 7.25/7.47mph
11) 1m - 8:22(8:22/m) 171/180bpm 105cal 7.18/7.47mph
12) 1m - 8:16(8:16/m) 171/176bpm 104cal 7.26/8.83mph
13) 1m - 8:26(8:26/m) 170/178bpm 103cal 7.11/8.85mph
14) 0.18m - 1:17(7:12/m) 177/179bpm 17cal 8.34/9mph

7:00 7:31 7:23 7:54 8:04 7:48 7:51 7:39 8:12 8:17 8:22 8:16 8:26 1:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.41	10:00	10:00	7:06	154 114-164	1092	182 178-192
2.76	20:00	10:00	7:25	166 159-177	1231	176 170-182
4.03	30:00	10:00	7:50	168 163-180	1317	173 170-182
5.29	40:00	10:00	7:58	170 163-177	1354	172 168-184
6.56	50:00	10:00	7:53	168 163-175	1324	171 170-180
7.86	1:00:00	10:00	7:40	170 164-179	1303	171 168-178
9.08	1:10:00	10:00	8:13	171 166-175	1405	171 166-176
10.29	1:20:00	10:00	8:15	170 163-178	1401	171 170-174
11.48	1:30:00	10:00	8:27	171 165-175	1445	171 170-176
12.70	1:40:00	10:00	8:13	171 161-175	1405	171 116-184
13.18	1:43:59	3:59	8:14	170 148-179	1401	173 168-178

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	13.2	1:43:27	7:51
Walk	0.0	116	0	2	2:08:05
Still	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:19	6:58	0.00%	More
Mile	6:59	6:59	0.00%	More
5k	22:43	7:19	0.00%	More
5 miles	37:51	7:34	0.00%	More
10k	47:17	7:37	0.00%	More
10 miles	1:17:38	7:46	0.00%	More
Half	1:43:26	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:46	6:46
5km	22:29	7:14
5M	37:13	7:27
10km	46:52	7:33
10M	1:17:36	7:46
Half	1:43:19	7:53
20M	2:41:47	8:05
Mara	3:35:24	8:13

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