Sun 8th Sep 2019 at 11:00am by tryfan

Run > General

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Time
38:29
Miles
4.20
Min/mi
9:10
Pacing
50.6%
WAVA
55.86
Stride(cm)
104
Cals
509
Cadence
169
BPM
130
%MHR
76.2
B/mi
1194
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 123/134bpm 119cal 6.48/0mph
2) 1m - 9:03(9:03/m) 135/142bpm 126cal 6.63/0mph
3) 1m - 9:00(9:00/m) 131/141bpm 118cal 6.67/0mph
4) 1m - 9:25(9:25/m) 132/147bpm 123cal 6.37/0mph
5) 0.2m - 1:46(8:53/m) 133/136bpm 23cal 6.76/0mph

9:15 9:03 9:00 9:25 1:46

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	111 83-134	1067	160 156-170	3/1
0.25	2:25	1:13	9:45	124 118-126	1210	161 158-164	1/1
0.38	3:37	1:12	9:35	124 121-128	1189	165 162-168	2/2
0.50	4:42	1:05	8:41	128 126-133	1113	168 164-172	1/2
0.63	5:50	1:08	9:03	123 121-130	1113	169 166-172	1/2
0.75	6:58	1:08	9:03	127 123-131	1150	169 166-172	2/2
0.88	8:06	1:08	9:05	126 123-131	1145	170 168-172	3/1
1.00	9:15	1:09	9:12	125 123-126	1149	171 168-174	1/2
1.13	10:25	1:10	9:16	132 125-138	1224	173 170-174	4/0
1.25	11:32	1:07	8:55	134 132-137	1194	171 170-174	1/1
1.38	12:38	1:06	8:51	135 133-137	1195	171 166-174	2/1
1.50	13:48	1:10	9:17	133 131-136	1235	172 170-174	1/1
1.63	14:52	1:04	8:31	133 131-135	1134	172 166-174	2/1
1.75	15:59	1:08	9:02	135 133-137	1219	172 170-174	3/1
1.88	17:03	1:04	8:34	136 134-139	1164	172 170-176	1/3
2.00	18:18	1:15	9:58	138 136-142	1376	169 166-172	2/3
2.13	19:25	1:07	8:53	138 135-141	1226	169 166-172	0/3
2.25	22:29	3:04	24:36	116 89-139	2853	168 162-170	3/0
2.38	23:42	1:12	9:37	131 123-135	1261	169 166-172	3/1
2.50	24:46	1:05	8:39	130 128-132	1125	170 168-174	1/2
2.63	25:59	1:13	9:42	131 129-134	1271	173 170-176	3/3
2.75	27:00	1:01	8:05	135 132-140	1091	172 170-176	1/2
2.88	28:05	1:05	8:40	133 132-135	1152	170 168-172	2/2
3.00	29:15	1:10	9:19	133 132-135	1239	171 164-174	1/2
3.13	30:21	1:06	8:49	133 132-136	1173	169 160-172	1/3
3.25	31:31	1:10	9:22	135 132-139	1265	169 166-172	1/3
3.38	32:41	1:10	9:18	129 117-139	1200	169 156-172	3/2
3.50	33:53	1:12	9:36	134 132-135	1287	171 168-172	2/1
3.63	34:57	1:04	8:35	134 132-137	1151	170 168-174	2/2
3.75	36:18	1:20	10:44	134 132-136	1437	169 166-172	2/2
3.88	38:55	2:38	21:02	120 100-145	2524	169 158-172	2/1
4.00	39:59	1:04	8:28	137 131-147	1161	169 166-172	1/2
4.13	41:05	1:06	8:51	133 129-136	1177	169 168-172	1/2
4.20	41:44	39	8:59	134 133-135	1203	170 168-172	1/1

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 10m, Flat prediction 38:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.2	41:43	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.28%	More
800m	4:18	8:39	48.58%	More
1km	5:26	8:45	49.99%	More
Mile	8:53	8:53	51.98%	More
5k	30:01	9:40	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	27:57	9:00	56.30
5M	46:18	9:16	55.52
10km	58:17	9:23	55.16
10M	1:36:31	9:39	55.16
Half	2:08:31	9:49	54.44
20M	3:21:15	10:04	55.09
Mara	4:27:56	10:14	55.18

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