Sun 8th Sep 2019 at 9:00am by Mr Hiles

Run > General
  • Time
    2:29:45
  • Miles
    17.78
  • Min/mi
    8:25
  • Pacing
    83.4%
  • WAVA
    64.63
  • Stride(cm)
    110
  • Cals
    1925
  • Cadence
    173
  • BPM
    149
  • %MHR
    80.5
  • B/mi
    1254
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 135/144bpm 113cal 6.65/7.26mph
2) 1m - 8:37(8:37/m) 138/142bpm 109cal 6.97/7.28mph
3) 1m - 8:47(8:47/m) 141/146bpm 113cal 6.83/7.51mph
4) 1m - 8:36(8:36/m) 145/168bpm 112cal 6.97/7.81mph
5) 1m - 8:57(8:57/m) 141/148bpm 107cal 6.71/7.81mph
6) 1m - 9:08(9:08/m) 141/148bpm 108cal 6.57/6.99mph
7) 1m - 9:00(9:00/m) 140/151bpm 100cal 6.67/7.16mph
8) 1m - 8:09(8:09/m) 148/156bpm 105cal 7.36/7.81mph
9) 1m - 8:08(8:08/m) 155/158bpm 115cal 7.38/7.6mph
10) 1m - 7:51(7:51/m) 155/160bpm 111cal 7.63/8.56mph
11) 1m - 7:49(7:49/m) 157/164bpm 112cal 7.67/8.43mph
12) 1m - 7:46(7:46/m) 157/166bpm 109cal 7.72/8.29mph
13) 1m - 7:56(7:56/m) 159/168bpm 112cal 7.56/8.2mph
14) 1m - 7:44(7:44/m) 157/163bpm 104cal 7.76/7.99mph
15) 1m - 8:38(8:38/m) 158/166bpm 120cal 6.95/8.27mph
16) 1m - 8:14(8:14/m) 156/166bpm 109cal 7.29/8.08mph
17) 1m - 7:48(7:48/m) 160/164bpm 111cal 7.69/8.01mph
18) 0.78m - 7:35(9:45/m) 147/165bpm 55cal 6.16/8.01mph
9:01 8:37 8:47 8:36 8:57 9:08 9:00 8:09 8:08 7:51 7:49 7:46 7:56 7:44 8:38 8:14 7:48 7:35

Pace

2% 4% 14% 43% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:45 4:45 9:30 123 69-141 1169 165 108-174
1.00 9:01 4:16 8:32 140 138-143 1195 173 170-174
1.50 13:15 4:13 8:27 138 132-141 1166 173 172-176
2.00 17:41 4:26 +3 8:52 138 133-142 1224 171 88-176
2.50 22:00 4:19 8:39 141 137-145 1219 174 170-178
3.00 26:28 4:28 8:56 140 134-145 1250 173 170-176
3.50 30:49 4:22 +5 8:43 140 132-151 1221 173 170-180
4.00 35:09 4:19 8:38 151 141-167 1304 173 164-180
4.50 39:42 4:33 9:07 142 132-148 1294 172 168-176
5.00 44:10 4:28 +4 8:56 139 132-144 1241 172 160-176
5.50 48:43 4:33 9:06 141 136-147 1282 171 164-174
6.00 53:17 4:35 9:10 141 134-148 1291 172 168-174
6.50 57:48 4:30 9:01 138 132-142 1244 169 164-172
7.00 1:02:17 4:30 8:59 142 133-151 1276 171 166-174
7.50 1:06:27 4:10 8:20 144 136-149 1200 173 166-180
8.00 1:10:26 3:59 7:58 153 150-156 1219 176 170-178
8.50 1:14:30 4:03 8:07 154 152-157 1249 175 172-180
9.00 1:18:34 4:04 8:09 156 153-157 1270 175 174-178
9.50 1:22:40 4:06 8:12 158 155-160 1296 176 172-180
10.00 1:26:25 3:45 7:31 153 149-158 1149 177 174-182
10.50 1:30:09 3:43 7:27 155 152-157 1154 178 174-182
11.00 1:34:14 4:06 8:12 159 155-163 1303 175 170-180
11.50 1:38:17 4:02 8:04 158 153-164 1275 175 166-178
12.00 1:42:01 3:44 7:29 154 148-158 1152 178 174-180
12.50 1:45:57 3:56 7:51 157 151-168 1233 175 170-180
13.00 1:49:57 4:01 8:01 160 156-167 1283 175 166-180
13.50 1:53:53 3:56 7:53 159 154-163 1253 176 170-180
14.00 1:57:41 3:48 7:35 154 146-160 1169 175 172-178
14.50 2:01:41 4:00 7:59 156 152-158 1246 175 170-178
15.00 2:06:19 4:39 9:17 160 153-166 1486 170 162-176
15.50 2:10:33 4:13 8:26 157 151-166 1325 173 166-178
16.00 2:14:33 4:01 8:01 155 147-163 1243 174 170-178
16.50 2:18:27 3:54 7:47 160 156-163 1247 176 174-180
17.00 2:22:22 3:55 7:49 160 154-162 1251 175 172-180
17.50 2:28:08 5:46 +1:17 11:33 152 144-165 1755 169 160-180
17.78 2:31:14 3:06 11:09 141 139-143 1572 161 154-164

Heart

149/168max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 17.8 2:31:09 8:30
Walk 0.1 104 0 5 9:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 48.28% More
800m 3:39 7:20 56.74% More
1km 4:33 7:20 59.18% More
Mile 7:24 7:24 61.83% More
5k 24:02 7:44 64.94% More
5 miles 38:53 7:47 65.53% More
10k 48:46 7:51 65.34% More
10 miles 1:19:54 7:59 66.02% More
Half 1:47:50 8:14 64.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 64.66
5km 23:34 7:35 66.20
5M 39:02 7:48 65.28
10km 49:08 7:54 64.85
10M 1:21:22 8:08 64.83
Half 1:48:20 8:16 63.98
20M 2:49:38 8:29 64.75
Mara 3:45:52 8:37 64.84
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