Sun 8th Sep 2019 at 9:00am by The Caz

Run > General

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Time
1:01:31
Miles
6.22
Min/mi
9:53
Pacing
93.6%
WAVA
54.26
Stride(cm)
98
Cals
735
Cadence
166
BPM
162
%MHR
94.9
B/mi
1606
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 143/153bpm 99cal 6.22/0mph
2) 1m - 9:59(9:59/m) 152/157bpm 110cal 6/0mph
3) 1m - 9:57(9:57/m) 161/206bpm 115cal 6.03/0mph
4) 1m - 9:52(9:52/m) 180/197bpm 133cal 6.08/0mph
5) 1m - 9:49(9:49/m) 171/205bpm 125cal 6.11/0mph
6) 1m - 10:02(10:02/m) 167/171bpm 126cal 5.98/0mph
7) 0.22m - 2:12(9:51/m) 168/173bpm 27cal 6.09/0mph

9:39 9:59 9:57 9:52 9:49 10:02 2:12

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	126 84-145	1118	167 162-168	5/8
0.50	4:48	2:35	10:21	147 144-151	1522	167 164-168	6/3
0.75	7:24	2:36	10:22	148 143-152	1535	166 164-170	1/8
1.00	9:50	2:26	9:44	149 145-153	1450	166 164-166	3/3
1.25	12:18	2:28	9:51	154 151-156	1518	166 162-170	3/6
1.50	14:49	2:32	10:06	151 148-157	1525	166 164-172	4/4
1.75	17:23	2:33	10:14	152 149-155	1555	167 164-172	2/6
2.00	19:49	2:26	9:46	150 148-152	1465	167 164-170	2/4
2.25	22:16	2:27	9:47	153 144-161	1497	167 164-170	2/17
2.50	24:47	2:31	10:06	151 143-157	1524	167 162-172	4/6
2.75	27:17	2:30	9:58	162 155-205	1615	166 164-170	10/2
3.00	29:54	2:37	10:28	177 167-206	1852	167 162-176	9/6
3.25	32:18	2:24	9:38	172 167-178	1656	165 162-166	4/10
3.50	34:50	2:31	10:05	184 166-197	1854	165 162-168	18/3
3.75	37:15	2:25	9:42	177 174-182	1716	166 164-170	3/15
4.00	39:44	2:29	9:55	186 175-195	1846	166 164-172	4/2
4.25	42:09	2:25	9:40	186 158-205	1799	165 164-166	3/4
4.50	44:30	2:21	9:25	166 157-173	1564	167 162-174	2/14
4.75	47:00	2:29	9:58	165 160-169	1643	166 164-168	6/5
5.00	49:33	2:33	10:13	166 163-171	1695	166 162-168	4/1
5.25	52:04	2:31	10:05	166 164-168	1675	166 164-168	5/7
5.50	54:35	2:31	10:02	167 162-171	1676	166 164-170	6/4
5.75	57:03	2:28	9:51	167 165-169	1646	167 166-170	5/7
6.00	59:34	2:32	10:06	168 164-171	1697	167 166-170	4/3
6.20	1:01:35	2:01	9:58	168 163-173	1676	166 164-168	2/5

Heart

162/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 41m, Flat prediction 1:01:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.2%	10:02
17 3.0%	10:18
See your biggest climbs

Cadence

166 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.2	1:01:33	9:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.52%	More
800m	4:42	9:28	44.60%	More
1km	5:55	9:32	46.20%	More
Mile	9:38	9:38	48.43%	More
5k	30:40	9:52	53.18%	More
5 miles	49:33	9:55	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.64
5km	29:28	9:29	55.35
5M	48:48	9:46	54.53
10km	1:01:27	9:53	54.21
10M	1:41:46	10:11	53.91
Half	2:15:29	10:21	52.87
20M	3:32:10	10:37	53.10
Mara	4:42:28	10:47	52.80

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