Sun 8th Sep 2019 at 8:00am by Jotoo28

Run > General

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Time
1:25:55
Miles
8.67
Min/mi
9:55
Pacing
68.6%
WAVA
50.66
Stride(cm)
96
Cals
730
Cadence
169
BPM
171
%MHR
99.8
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 154/173bpm 71cal 87/91rpm 6.27/0mph
2) 1m - 9:23(9:23/m) 173/180bpm 80cal 85/88rpm 6.4/0mph
3) 1m - 9:26(9:26/m) 177/185bpm 84cal 85/87rpm 6.36/0mph
4) 1m - 10:48(10:48/m) 170/182bpm 89cal 83/91rpm 5.56/0mph
5) 1m - 9:53(9:53/m) 170/183bpm 81cal 85/89rpm 6.07/0mph
6) 1m - 9:49(9:49/m) 176/183bpm 85cal 85/87rpm 6.11/0mph
7) 1m - 9:54(9:54/m) 176/186bpm 86cal 84/87rpm 6.06/0mph
8) 1m - 10:02(10:02/m) 179/193bpm 90cal 84/90rpm 5.98/0mph
9) 0.67m - 7:06(10:38/m) 179/191bpm 64cal 84/86rpm 5.64/0mph

9:34 9:23 9:26 10:48 9:53 9:49 9:54 10:02 7:06

Pace

14%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	140 66-173	1360	174 160-182
0.50	4:51	2:25 +4	9:42	154 150-158	1494	175 172-180
0.75	7:14	2:23	9:32	160 152-165	1526	175 170-180
1.00	9:48	2:34 +15	10:14	163 156-173	1669	173 170-178
1.25	12:28	2:41 +19	10:42	170 161-176	1820	170 164-174
1.50	14:50	2:21	9:26	177 175-179	1669	170 168-172
1.75	17:09	2:19	9:15	171 167-174	1583	170 168-172
2.00	19:30	2:21	9:26	172 169-176	1622	170 166-172
2.25	21:47	2:17	9:08	175 171-177	1598	170 168-174
2.50	24:08	2:20	9:22	178 175-182	1666	170 168-172
2.75	26:28	2:20	9:20	180 177-184	1680	169 168-172
3.00	29:42	3:14 +49	12:58	175 157-183	2268	169 164-174
3.25	32:53	3:11 +31	12:44	174 168-182	2216	169 166-172
3.50	35:53	3:00 +15	12:02	173 165-180	2081	167 116-174
3.75	39:54	4:00 +1:04	16:02	163 144-173	2613	162 102-182
4.00	42:22	2:29	9:55	171 165-174	1695	170 168-172
4.25	45:07	2:45 +15	11:00	166 162-171	1825	169 164-174
4.50	48:00	2:53 +24	11:30	171 162-182	1967	170 168-178
4.75	50:30	2:30	10:01	174 165-183	1743	169 166-170
5.00	52:56	2:26	9:42	171 166-175	1659	168 166-170
5.25	55:35	2:39 +12	10:38	173 168-179	1839	169 166-170
5.50	58:00	2:25	9:40	176 172-180	1703	168 162-172
5.75	1:00:32	2:32	10:06	177 167-183	1789	170 164-174
6.00	1:02:58	2:26	9:43	176 173-179	1711	170 166-172
6.25	1:06:15	3:17 +48	13:09	172 161-180	2261	170 166-174
6.50	1:08:37	2:22	9:28	180 172-186	1703	168 166-170
6.75	1:11:04	2:27	9:50	180 177-182	1769	167 164-168
7.00	1:15:14	4:10 +1:36	16:39	169 144-182	2813	168 162-174
7.25	1:17:40	2:27	9:46	176 163-186	1719	170 166-172
7.50	1:21:00	3:20 +42	13:20	175 170-181	2335	170 164-180
7.75	1:23:30	2:29	9:58	183 176-192	1823	167 164-170
8.00	1:26:08	2:38 +9	10:33	183 178-189	1931	168 164-172
8.25	1:29:46	3:37 +1:04	14:30	179 153-191	2594	169 164-172
8.50	1:32:46	3:00 +21	12:01	175 159-184	2104	169 166-172
8.68	1:34:43	1:57	11:02	181 175-186	1998	168 160-172

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	8.6	1:32:39	10:45
Walk	1.8	111	0	1:40	1:01:46
Pause	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.52%	More
800m	4:33	9:10	42.25%	More
1km	5:43	9:12	43.97%	More
Mile	9:13	9:13	46.73%	More
5k	30:39	9:52	49.13%	More
5 miles	52:52	10:34	46.42%	More
10k	1:05:47	10:35	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.53
5km	28:57	9:19	52.01
5M	47:56	9:35	51.19
10km	1:00:21	9:43	50.87
10M	1:39:57	10:00	50.47
Half	2:13:04	10:09	49.43
20M	3:28:23	10:25	49.54
Mara	4:37:27	10:35	49.20

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