Sun 8th Sep 2019 at 9:00am by themongoose

Run > General

Little London 10km, September

0 👍

Time
7:25
Miles
0.83
Min/mi
8:56
Pacing
93.9%
WAVA
42.04
Stride(cm)
109
Cals
93
Cadence
165
BPM
133
%MHR
77.8
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33km - 7:25(5:35/km) 134/143bpm 93cal

7:25

Pace

10%

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	115 99-127	962	166 112-172
0.13	1:04	32	8:40	133 128-139	1152	160 160-162
0.19	1:37	33	8:46	141 140-142	1237	163 162-164
0.25	2:10	33	8:47	140 138-141	1229	166 164-166
0.31	2:41	32	8:29	135 133-139	1144	165 164-166
0.38	3:14	32	8:36	134 133-134	1152	166 164-166
0.44	3:48	34	9:09	134 132-136	1226	166 164-166
0.50	4:24	36	9:32	133 132-135	1268	166 166-166
0.56	5:03	40	10:35	131 129-132	1387	166 166-166
0.63	5:38	35	9:15	134 131-137	1239	165 162-166
0.69	6:10	32	8:37	138 135-141	1190	166 164-166
0.75	6:45	34	9:12	137 136-139	1260	162 160-164
0.81	7:18	33	8:44	139 135-141	1214	163 160-166
0.83	7:27	9	11:59	138 138-138	1653	160 160-160

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.8	7:27	9:02
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	35.94%	More
800m	4:22	8:47	39.08%	More
1km	5:34	8:57	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	41.92
5km	34:56	11:15	37.63
5M	1:01:05	12:13	35.02
10km	1:18:50	12:41	33.93
10M	2:17:50	13:47	32.07
Half	3:09:16	14:27	30.67
20M	5:11:03	15:33	29.57
Mara	7:07:06	16:18	28.72

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