Sun 8th Sep 2019 at 8:00am by Velociraptor

Walk > General

Good

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Time
49:01
Miles
3.05
Min/mi
16:04
Stride(cm)
70
Cals
244
Cadence
142
BPM
100
%MHR
53.2
B/mi
1609
Asc(m)
42
Surface
Road

Notes & Comments

Quick stroll before watching the GNR on telly. Let's see how long I last before getting bored and going back out.

15:47 16:06 16:19 50

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:15	113 68-146	1724	146 140-152	2/2
0.25	3:55	2:01	16:04	96 88-109	1543	136 120-150	3/0
0.38	5:58	2:03	16:28	91 85-101	1498	138 126-148	3/1
0.50	7:54	1:55	15:21	92 84-100	1413	146 140-154	2/0
0.63	9:57	2:04	16:29	95 87-101	1565	146 132-154	3/0
0.75	11:49	1:52	14:57	86 75-93	1285	149 144-158	0/3
0.88	13:47	1:58	15:43	88 82-92	1384	146 142-156	0/4
1.00	15:46	1:59	15:52	92 76-100	1459	144 116-154	5/0
1.13	17:48	2:02	16:13	90 84-103	1459	144 132-154	1/1
1.25	19:46	1:58	15:47	95 85-105	1500	144 138-156	1/5
1.38	21:46	2:00	16:00	94 90-98	1505	144 136-156	4/0
1.50	23:48	2:02	16:14	97 84-112	1575	140 120-150	1/1
1.63	25:49	2:02	16:12	109 89-119	1766	143 136-148	0/3
1.75	27:51	2:02	16:13	94 83-110	1525	144 136-150	0/3
1.88	29:47	1:56	15:31	102 93-111	1582	148 142-154	0/2
2.00	31:52	2:05	16:37	113 105-119	1878	138 130-154	4/2
2.13	33:57	2:04	16:35	106 87-119	1758	139 130-154	0/2
2.25	36:02	2:05	16:43	121 98-142	2022	139 132-148	0/1
2.38	38:07	2:05	16:40	122 110-133	2034	139 120-150	3/0
2.50	40:13	2:06	16:45	102 82-126	1708	140 136-146	1/1
2.63	42:11	1:59	15:49	114 98-125	1803	144 136-152	2/4
2.75	44:13	2:02	16:18	104 90-119	1695	143 126-158	0/1
2.88	46:11	1:58	15:41	107 71-136	1677	141 132-148	1/1
3.00	48:11	2:00	16:00	74 67-95	1183	142 134-150	1/1
3.05	49:00	49	17:36	110 96-115	1935	139 120-150	2/0

Heart

100/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:46	15:37	More
1km	9:44	15:39	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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