Sat 31st Aug 2019 at 7:00am by Andymac109

Run > General

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Time
2:01:07
Miles
10.79
Min/mi
11:13
Pacing
62.3%
WAVA
45.47
Cals
1384
BPM
128
%MHR
71.9
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:09(10:18/m) 49cal
2) 0.5m - 5:47(11:34/m) 76cal
3) 0.5m - 5:51(11:42/m) 75cal
4) 0.5m - 6:11(12:22/m) 74cal
5) 0.5m - 7:40(15:20/m) 86cal
6) 0.5m - 8:56(17:52/m) 94cal
7) 0.5m - 6:32(13:04/m) 72cal
8) 0.5m - 6:12(12:24/m) 71cal
9) 0.5m - 6:16(12:32/m) 69cal
10) 0.5m - 7:59(15:58/m) 95cal
11) 0.5m - 4:41(9:22/m) 54cal
12) 0.5m - 5:15(10:30/m) 67cal
13) 0.5m - 4:12(8:24/m) 46cal
14) 0.5m - 5:56(11:52/m) 62cal
15) 0.5m - 6:12(12:24/m) 71cal
16) 0.5m - 5:12(10:24/m) 76cal
17) 0.5m - 4:47(9:34/m) 43cal
18) 0.5m - 4:15(8:30/m) 46cal
19) 0.51m - 4:01(7:53/m) 49cal
20) 0.5m - 3:42(7:24/m) 47cal
21) 0.5m - 3:51(7:42/m) 37cal
22) 0.28m - 2:30(8:56/m) 25cal

5:09 5:47 5:51 6:11 7:40 8:56 6:32 6:12 6:16 7:59 4:41 5:15 4:12 5:56 6:12 5:12 4:47 4:15 4:01 3:42 3:51 2:30

Pin Map

0mi in 0

Pace

44%

11%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:11	5:11	10:22	127 113-158	1316
1.00	10:52	5:41	11:22	130 119-141	1477
1.50	16:42	5:50	11:40	131 121-140	1529
2.00	22:53	6:11	12:22	131 116-145	1620
2.50	30:36	7:43	15:26	129 111-145	1990
3.00	39:31	8:56	17:51	125 111-130	2232
3.50	47:37	8:06	16:12	125 99-146	2025
4.00	54:50	7:12	14:25	125 102-140	1801
4.50	1:01:59	7:09	14:19	117 99-141	1674
5.00	1:09:51	7:52	15:43	122 96-138	1918
5.50	1:17:05	7:14	14:28	125 111-134	1809
6.00	1:22:12	5:07	10:14	127 111-141	1300
6.50	1:26:46	4:35	9:09	127 109-134	1162
7.00	1:32:05	5:19	10:38	124 107-136	1318
7.50	1:38:51	6:45	13:31	130 118-146	1756
8.00	1:44:05	5:14	10:29	138 119-148	1446
8.50	1:48:51	4:46	9:32	128 123-139	1221
9.00	1:53:53	5:02	10:04	127 111-132	1279
9.50	1:58:00	4:06	8:13	137 120-144	1125
10.00	2:02:35	4:35	9:10	133 118-141	1218
10.50	2:06:19	3:44	7:28	134 130-139	1001
11.00	2:10:20	4:02	8:04	139 134-144	1120
11.16	2:15:49	5:29	33:55	146 144-147	4951

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.64%	More
800m	3:38	7:18	55.30%	More
1km	4:35	7:22	57.01%	More
Mile	7:25	7:25	59.80%	More
5k	27:10	8:45	55.53%	More
5 miles	48:06	9:37	51.15%	More
10k	1:03:25	10:12	48.49%	More
10 miles	1:59:08	11:55	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.53
5km	32:22	10:25	46.62
5M	53:36	10:43	45.90
10km	1:07:29	10:52	45.56
10M	1:51:44	11:10	45.52
Half	2:28:46	11:21	44.91
20M	3:52:58	11:39	45.44
Mara	5:10:10	11:50	45.51

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