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Time
1:38:26
-
Miles 9.24
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Min/mi 10:39
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Pacing
65.6%
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WAVA
45.54
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Stride(cm)
87
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Cals
1355
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Cadence
175
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BPM
154
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%MHR
85.4
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B/mi 1638
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Asc(m)
560
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Hillscore
46
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 137/156bpm 141cal
2) 1m - 13:11(13:11/m) 156/166bpm 206cal
3) 1m - 10:49(10:49/m) 155/167bpm 161cal
4) 1m - 10:31(10:31/m) 163/170bpm 170cal
5) 1m - 14:37(14:37/m) 152/163bpm 190cal
6) 1m - 11:45(11:45/m) 158/168bpm 171cal
7) 1m - 8:19(8:19/m) 153/165bpm 92cal
8) 1m - 8:46(8:46/m) 152/166bpm 92cal
9) 1m - 7:43(7:43/m) 157/166bpm 102cal
10) 0.24m - 2:05(8:34/m) 160/166bpm 30cal
===
1) 1m - 10:40(10:40/m) 137/156bpm 141cal
2) 1m - 13:11(13:11/m) 156/166bpm 206cal
3) 1m - 10:49(10:49/m) 155/167bpm 161cal
4) 1m - 10:31(10:31/m) 163/170bpm 170cal
5) 1m - 14:37(14:37/m) 152/163bpm 190cal
6) 1m - 11:45(11:45/m) 158/168bpm 171cal
7) 1m - 8:19(8:19/m) 153/165bpm 92cal
8) 1m - 8:46(8:46/m) 152/166bpm 92cal
9) 1m - 7:43(7:43/m) 157/166bpm 102cal
10) 0.24m - 2:05(8:34/m) 160/166bpm 30cal
10:40 13:11 10:49 10:31 14:37 11:45 8:19 8:46 7:43 2:05
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:42 | 2:42 | 10:46 | 120 86-138 | 1293 | 184 176-190 | 2/2 |
0.50 | 5:10 | 2:28 | 9:53 | 137 126-142 | 1354 | 184 178-188 | 5/3 |
0.75 | 7:45 | 2:35 | 10:22 | 143 133-151 | 1481 | 186 180-190 | 11/3 |
1.00 | 10:39 | 2:54 | 11:36 | 148 139-156 | 1717 | 184 90-192 | 8/1 |
1.25 | 13:19 | 2:40 | 10:40 | 153 145-160 | 1633 | 186 180-190 | 26/0 |
1.50 | 16:41 | 3:21 | 13:25 | 160 154-164 | 2147 | 176 116-236 | 54/0 |
1.75 | 20:52 | 4:11 | 16:44 | 154 139-165 | 2578 | 135 86-194 | 23/25 |
2.00 | 23:51 | 2:59 | 11:55 | 155 146-166 | 1848 | 167 104-244 | 36/18 |
2.25 | 27:20 | 3:30 | 14:00 | 156 150-161 | 2183 | 147 84-188 | 26/9 |
2.50 | 29:25 | 2:05 | 8:20 | 156 146-163 | 1299 | 187 178-198 | 0/23 |
2.75 | 31:54 | 2:29 | 9:55 | 152 143-159 | 1508 | 185 176-220 | 0/22 |
3.00 | 34:39 | 2:45 | 11:01 | 154 140-167 | 1696 | 183 82-190 | 5/24 |
3.25 | 37:31 | 2:52 | 11:27 | 164 160-170 | 1878 | 182 176-188 | 40/0 |
3.50 | 40:17 | 2:46 | 11:03 | 163 159-167 | 1800 | 185 178-190 | 24/0 |
3.75 | 42:31 | 2:14 | 8:55 | 161 155-164 | 1436 | 188 178-198 | 8/13 |
4.00 | 45:10 | 2:40 | 10:38 | 162 154-165 | 1723 | 185 178-190 | 24/0 |
4.25 | 49:34 | 4:24 | 17:36 | 151 138-161 | 2657 | 127 106-228 | 33/0 |
4.50 | 54:30 | 4:56 | 19:45 | 150 143-163 | 2962 | 120 82-182 | 39/2 |
4.75 | 57:09 | 2:39 | 10:35 | 152 148-158 | 1608 | 177 86-192 | 9/7 |
5.00 | 59:47 | 2:38 | 10:34 | 158 154-162 | 1669 | 177 90-192 | 11/6 |
5.25 | 1:04:05 | 4:18 | 17:12 | 160 150-167 | 2751 | 134 80-186 | 46/1 |
5.50 | 1:07:14 | 3:09 | 12:36 | 159 153-168 | 2003 | 160 96-192 | 19/7 |
5.75 | 1:09:24 | 2:10 | 8:38 | 155 152-158 | 1338 | 187 178-192 | 10/20 |
6.00 | 1:11:32 | 2:08 | 8:34 | 155 152-159 | 1327 | 187 178-194 | 12/22 |
6.25 | 1:13:44 | 2:12 | 8:48 | 161 155-165 | 1418 | 186 170-194 | 5/31 |
6.50 | 1:15:49 | 2:04 | 8:17 | 155 149-163 | 1283 | 188 182-192 | 1/11 |
6.75 | 1:17:43 | 1:54 | 7:37 | 149 145-156 | 1136 | 189 182-194 | 0/20 |
7.00 | 1:19:51 | 2:08 | 8:32 | 146 137-153 | 1245 | 189 186-192 | 10/20 |
7.25 | 1:22:07 | 2:16 | 9:05 | 160 148-166 | 1452 | 189 182-194 | 5/11 |
7.50 | 1:24:52 | 2:45 | 10:58 | 152 137-162 | 1668 | 182 92-198 | 0/13 |
7.75 | 1:26:49 | 1:57 | 7:48 | 144 138-153 | 1124 | 190 182-198 | 2/26 |
8.00 | 1:28:37 | 1:49 | 7:15 | 151 145-158 | 1094 | 191 186-194 | 0/36 |
8.25 | 1:30:25 | 1:47 | 7:09 | 155 152-160 | 1108 | 192 184-198 | 10/32 |
8.50 | 1:32:07 | 1:42 | 6:50 | 161 154-166 | 1100 | 198 188-212 | 1/63 |
8.75 | 1:33:58 | 1:51 | 7:22 | 157 148-162 | 1158 | 185 130-204 | 0/35 |
9.00 | 1:36:20 | 2:23 | 9:31 | 157 150-161 | 1494 | 182 92-194 | 4/7 |
9.24 | 1:38:27 | 2:07 | 8:39 | 160 155-166 | 1385 | 187 164-204 | 1/5 |
Heart
154/170max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 560m,
Range 327m, Flat prediction 1:30:30
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
187 7.2% | 12:49 |
94 11.7% | 11:58 |
74 8.1% | 11:09 |
53 43.5% | 20:04 |
26 11.1% | 11:52 |
11 4.4% | 11:08 |
See your biggest climbs |
Cadence
175 (244 max)
Stride Length: 87cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 83.3 | 185 | 8.5 | 1:22:02 | 9:40 |
Walk | 15.6 | 113 | 0.8 | 15:20 | 20:10 |
Still | 1.1 | - | - | 1:05 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:48 | 7:48 | 54.61 |
5km | 28:25 | 9:09 | 51.00 |
5M | 48:53 | 9:47 | 48.26 |
10km | 1:02:37 | 10:05 | 47.05 |
10M | 1:47:43 | 10:46 | 45.20 |
Half | 2:26:33 | 11:11 | 43.62 |
20M | 3:57:23 | 11:52 | 42.67 |
Mara | 5:22:57 | 12:20 | 41.82 |
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