Sat 7th Sep 2019 at 2:00pm by BrettFalcus

Bike > General

Follow User
0 👍

Time
6:04
Miles
1.20
Mph
11.9
Cals
53
BPM
118
%MHR
69.2
B/mi
598
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 6:04(5:02/m) 120/130bpm 53cal 11.91/14.09mph

6:04

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	9.13	90 86-94	592
0.13	44	19	11.65	105 94-115	541
0.19	1:01	17	13.11	121 115-128	554
0.25	1:19	17	12.93	113 110-118	524
0.31	1:36	17	13.25	116 111-120	525
0.38	1:52	17	13.58	121 121-121	535
0.44	2:09	17	12.91	122 120-123	567
0.50	2:27	17	12.90	123 123-123	572
0.56	2:45	18	12.56	125 125-125	597
0.63	3:03	18	12.23	126 124-127	618
0.69	3:46	43 +23	5.27	124 122-125	1412
0.75	4:08	22	10.26	119 114-123	696
0.81	4:27	19	12.02	122 119-124	609
0.88	4:45	18	12.36	124 120-128	602
0.94	5:03	18	12.28	128 123-130	625
1.00	5:21	17	12.88	130 130-130	606
1.06	5:38	18	12.70	125 123-127	591
1.13	6:01	22	10.09	128 126-129	761
1.19	6:21	21	10.81	129 129-129	716

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:18	4:38	More
1km	2:56	4:43	More
Mile	5:02	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	57:25	5:45
20km	1:12:17	5:49
15 miles	1:28:15	5:53
20 miles	1:59:42	5:59
40km	2:30:43	6:04
25 miles	2:31:39	6:04
42km	2:38:43	6:05
50 miles	5:16:10	6:19
56 miles	5:56:32	6:22
100 miles	10:59:12	6:36
112 miles	12:23:21	6:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry