Sat 7th Sep 2019 at 10:00am by Lip Gloss
Walk > General
-
Time
6:58
-
Miles
0.31
-
Min/mi
22:28
-
Stride(cm)
59
-
Cals
33
-
Cadence
125
-
BPM
96
-
%MHR
56.1
-
B/mi
2155
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 6:58(22:09/m) 96/119bpm 33cal 62/91rpm 2.71/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:43 |
104 72-119 |
2051 |
135 122-182 |
1/1 |
0.13 |
2:34 |
1:20 |
21:17 |
100 91-103 |
2129 |
125 120-138 |
1/0 |
0.19 |
4:02 |
1:28 |
23:26 |
93 91-95 |
2179 |
124 114-134 |
2/0 |
0.25 |
5:24 |
1:22 |
21:57 |
92 81-100 |
2019 |
122 118-130 |
1/0 |
0.31 |
6:55 |
1:31 |
24:09 |
93 87-96 |
2246 |
119 106-130 |
2/1 |
0.31 |
6:56 |
1 |
19:07 |
91 91-91 |
1740 |
122 122-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:22 |
21:34 |
More |
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