Sat 7th Sep 2019 at 8:00am by Mad1Lewy

Run > General

Harwich parkrun

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Time
2:56
Miles
0.30
Min/mi
9:47
WAVA
38.47
Stride(cm)
92
Cals
18
Cadence
182
BPM
110
%MHR
64.2
B/mi
1074
Surface
Road

2:16 400m

Notes & Comments

Split Summary
===
1) 0.3m - 2:56(9:42/m) 111/130bpm 18cal 91/94rpm 6.19/0mph

2:56

Pin Map

0mi in 0

Pace

20%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:44	106 81-129	1138	183 180-188
0.13	1:18	38	10:02	122 119-128	1224	181 180-184
0.19	1:54	37	9:45	114 111-117	1112	180 180-180
0.25	2:26	32	8:27	116 111-121	980	182 180-184
0.31	2:57	31	8:19	102 97-111	848	184 180-186

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.3	2:57	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.19
5km	34:57	11:15	43.31
5M	57:53	11:35	42.63
10km	1:12:52	11:44	42.38
10M	2:00:40	12:04	42.05
Half	2:40:40	12:16	41.18
20M	4:11:36	12:35	41.26
Mara	5:34:58	12:47	40.97

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