Sat 7th Sep 2019 at 8:00am by Mr Hiles

Run > General

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Time
54:08
Miles
6.51
Min/mi
8:19
Pacing
0%
WAVA
61.87
Stride(cm)
112
Cals
706
Cadence
174
BPM
148
%MHR
80
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 138/145bpm 121cal 6.49/6.78mph
2) 1m - 8:14(8:14/m) 149/164bpm 113cal 7.28/8.89mph
3) 1m - 7:19(7:19/m) 164/173bpm 113cal 8.2/8.56mph
4) 1m - 7:32(7:32/m) 168/180bpm 120cal 7.97/8.47mph
5) 1m - 8:41(8:41/m) 149/167bpm 110cal 6.91/8.54mph
6) 1m - 8:47(8:47/m) 140/151bpm 93cal 6.83/8.01mph
7) 0.51m - 4:20(8:29/m) 137/173bpm 36cal 7.07/7.83mph

9:15 8:14 7:19 7:32 8:41 8:47 4:20

Pace

21%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	129 102-141	1236	165 116-170
0.50	4:42	2:18	9:12	141 137-143	1298	170 168-174
0.75	6:59	2:17	9:08	143 141-144	1307	171 162-176
1.00	9:15	2:16	9:03	140 138-142	1268	171 168-172
1.25	11:37	2:22	9:29	142 138-144	1347	171 166-172
1.50	23:51	12:14 +10:24	48:56	124 65-158	6068	180 118-186
1.75	25:49	1:58	7:53	158 155-162	1246	181 176-184
2.00	27:52	2:03	8:11	161 159-164	1318	179 176-182
2.25	29:41	1:49	7:18	162 160-165	1182	178 176-180
2.50	31:33	1:52	7:26	164 163-164	1219	179 178-180
2.75	33:22	1:49	7:16	163 160-167	1185	179 176-182
3.00	35:12	1:50	7:20	168 164-173	1233	179 174-182
3.25	36:58	1:46	7:05	169 165-173	1198	180 178-182
3.50	38:57	1:59	7:55	169 165-173	1338	179 174-184
3.75	40:53	1:56	7:44	170 165-178	1314	180 178-184
4.00	42:44	1:51	7:25	166 163-169	1230	179 176-182
4.25	44:34	1:50	7:19	164 162-166	1201	180 178-182
4.50	47:58	3:24 +1:23	13:35	152 138-165	2064	172 118-186
4.75	50:25	2:27	9:47	145 137-157	1419	167 162-172
5.00	52:56	2:32	10:07	139 133-143	1406	168 164-172
5.25	57:57	5:00 +2:45	20:02	132 95-149	2643	166 118-172
5.50	1:02:21	4:24 +2:14	17:37	126 86-147	2221	169 164-174
5.75	1:04:29	2:08	8:31	145 141-150	1234	170 168-172
6.00	1:06:36	2:07	8:27	143 135-151	1209	171 162-174
6.25	1:08:35	1:59	7:58	138 133-143	1099	172 170-174
6.50	1:12:02	3:26 +1:12	13:45	140 104-173	1926	169 162-172
6.51	1:12:07	5	10:27	150 146-158	1566	166 164-166

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	174	6.5	52:41	10:03
Walk	8.0	118	0	6:48	9:34:39
Pause	14.9	-	-	12:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.65%	More
800m	3:34	7:10	58.06%	More
1km	4:28	7:11	60.48%	More
Mile	7:17	7:17	62.93%	More
5k	23:13	7:28	67.22%	More
5 miles	46:27	9:17	54.86%	More
10k	1:08:03	10:57	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.61
5km	24:43	7:57	63.12
5M	40:55	8:11	62.27
10km	51:32	8:18	61.83
10M	1:25:19	8:32	61.83
Half	1:53:36	8:40	61.01
20M	2:57:54	8:54	61.74
Mara	3:56:51	9:02	61.83

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