Sat 7th Sep 2019 at 9:00am by Phill_Young

Run > General

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Time
8:14
Miles
1.00
Min/mi
8:14
Pacing
92%
WAVA
50.55
Stride(cm)
108
Cals
102
Cadence
182
BPM
133
%MHR
67.4
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 133/141bpm 102cal 7.31/8.27mph
2) 0m - 2(6:51/m) 132/132bpm 8.76/6.78mph

8:13 2

Pace

12%

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:28	122 101-133	1155	179 126-184
0.13	1:07	32	8:29	136 132-139	1155	182 182-184
0.19	1:37	30	8:01	139 138-141	1115	182 180-184
0.25	2:11	33	8:52	138 134-140	1224	177 142-184
0.31	2:39	28	7:35	136 134-138	1032	184 184-184
0.38	3:07	28	7:29	135 134-136	1010	184 180-184
0.44	3:37	29	7:50	135 133-136	1057	183 182-184
0.50	4:05	29	7:38	134 133-138	1023	183 180-184
0.56	4:36	30	8:07	133 132-135	1079	182 180-182
0.63	5:06	30	8:05	132 131-133	1068	182 180-184
0.69	5:36	30	8:01	133 131-134	1065	184 182-186
0.75	6:05	29	7:51	133 131-134	1044	183 182-184
0.81	6:36	31	8:12	132 130-133	1082	183 182-184
0.88	7:17	41 +5	10:49	132 128-134	1429	176 96-186
0.94	7:46	29	7:41	133 128-135	1021	188 180-192
1.00	8:17	31	8:19	133 131-135	1105	183 164-186
1.00	8:19	2	8:30	132 131-132	1122	184 184-184

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	183	1	8:09	8:10
Walk	2.0	132	0	10	23:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.13%	More
800m	3:53	7:48	47.82%	More
1km	4:54	7:54	49.37%	More
Mile	8:16	8:16	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.18
5km	29:26	9:28	47.73
5M	50:15	10:03	45.46
10km	1:04:10	10:20	44.43
10M	1:49:32	10:57	42.98
Half	2:28:22	11:20	41.65
20M	3:58:43	11:56	41.01
Mara	5:23:22	12:21	40.37

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