Fri 6th Sep 2019 at 5:00pm by Minnie Mad

Run > General

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Time
27:02
Miles
2.82
Min/mi
9:35
Pacing
82%
WAVA
54.49
Stride(cm)
102
Cals
189
Cadence
165
BPM
126
%MHR
73.8
B/mi
1210
Asc(m)
88
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 125/141bpm 76cal 5.82/0mph
2) 1m - 9:01(9:01/m) 127/132bpm 62cal 6.66/0mph
3) 0.82m - 7:43(9:24/m) 128/134bpm 51cal 6.38/0mph

10:19 9:01 7:43

Pace

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	118 85-141	1097	167 158-174
0.25	3:05	1:56	15:25	128 113-135	1974	163 120-222
0.38	4:20	1:14	9:56	120 94-128	1192	164 158-168
0.50	5:44	1:25	11:16	128 125-132	1443	165 158-168
0.63	6:54	1:10	9:19	128 126-131	1193	164 158-166
0.75	8:07	1:13	9:45	126 121-137	1228	165 162-168
0.88	9:11	1:04	8:28	123 118-125	1042	166 164-174
1.00	10:18	1:07	8:57	126 124-129	1128	165 162-168
1.13	11:25	1:07	8:59	125 123-127	1122	166 164-170
1.25	12:29	1:03	8:28	126 122-132	1066	166 162-170
1.38	13:38	1:09	9:13	129 126-132	1190	165 164-170
1.50	14:45	1:07	8:57	129 126-132	1154	165 162-168
1.63	15:53	1:08	9:01	125 122-129	1126	166 164-172
1.75	17:00	1:07	8:57	125 122-126	1119	165 164-168
1.88	18:11	1:11	9:28	125 123-127	1184	165 164-168
2.00	19:19	1:08	9:04	128 123-133	1161	165 162-166
2.13	20:27	1:08	9:06	127 123-134	1156	165 162-170
2.25	21:38	1:11	9:28	127 123-132	1201	166 164-168
2.38	22:49	1:11	9:28	126 122-130	1193	165 164-168
2.50	24:00	1:11	9:24	130 128-132	1222	165 164-168
2.63	25:10	1:10	9:24	126 122-131	1184	166 164-170
2.75	26:20	1:10	9:20	128 126-130	1195	165 164-166
2.82	27:01	41	9:52	129 127-132	1272	165 162-168

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (222 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	2.8	26:23	9:23
Walk	0.3	120	0	5	20:54
Still	2.0	-	-	32	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.86
5km	29:57	9:38	54.45
5M	49:36	9:55	53.65
10km	1:02:27	10:03	53.34
10M	1:43:26	10:21	53.04
Half	2:17:42	10:31	52.02
20M	3:35:38	10:47	52.24
Mara	4:47:06	10:57	51.95

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